12/16/2021 - Radio Silence - Stress Free Burn
Cherokee brothers welcomed some neighboring NOGA pax this warm December morning. All PAX were asked to bring all their stress/prayers/EOY concerns to Burn. Them. Off. Pre Pre-Run @ 0430 Pre…
Pax: The Count
12/03/2021 - Armory - Burpees and Bowling
Warmarama 1/2 mosey around parking lot Da Thang Part 1 Rule – Hold onto 2 bowling pens the entire workout, even while running. Run 400m 100 Flutter Raises (Flutter kicks…
12/09/2021 - Radio Silence - Tennis – Sans Balls
Warm-o-rama: Short mosey followed by disclaimer, SSH, weedpickers, windmills, imperial walkers, Michael Phelps, and arm circles. Short Circuit issues disclaimer that he ate Mexican last night and we mosey to…
12/07/2021 - Lions Den - What is QSource?… 5 BURPEES
WOR Mosey, SSHs, WeedPickers, Imperial Walkers, Merkins, SunGods… The Thang! Time for some Q Source Trivia! What is Q Source? – 5 Burpees! QSOURCE: The F3 Manual Of Virtuous Leadership…
12/02/2021 - Radio Silence - Music and Muscle
12/2/21 Today was my second Q and I decided to do musical workouts. We had 13 people, and it was one guy’s second day. WOR We took a mozzie around…
11/26/2021 - Clinic - Rock the pie off
Mosey up to canyons parking lot for WAR WAR: 20 SSH IC, 15 Copperhead squat IC, 15 Merkins. The Thang: Mosey to main st. 100 money humpers, if you…
11/03/2021 - Radio Silence - Make Room for Turkey
Warmed up with “The longest mosey we’ve ever done.” Part 1: Racing and Free Throws Pax partnered up with someone of “approximately the same speed as themselves.” Partners stood across…
11/18/2021 - Radio Silence - Stargazer B.O.M.B.S.
Warm-up 15 SSH 10 Weed pickers 8 Imperial Squats 10 Copper head Merkins The Thang Dora: 1 partner exercise on the basketball court, 1 partner run up the hill to…
10/29/2021 - Armory - Wow, that hill is big.
Warm-o-rama 11’s on the hill – burpees, LBCs 4 corner escalator – 10 Inch worm merkins, 20 copperhead squats, 30 Carolina dry docks, 40 lbs 11’s on the small wall…
11/05/2021 - Armory - A hill of a time
First Q at the Armory. When I was coming up with the workout I remembered a Z93 brickyard Route with a stupid steep hill at Cherokee high school. So I…