07/21/2020 - Wicked Witch - Brew of the Day
FIRST AND FOREMOST: Spicoli is not on the above list We had 9 guys! It was a pleasure for me to see that no one had signed up to…
Pax: The Mole
07/21/2020 - Wicked Witch - Brew of the Day
FIRST AND FOREMOST: Spicoli is not on the above list We had 9 guys! It was a pleasure for me to see that no one had signed up to…
07/10/2020 - Apex - Apex 1st Anniversary!
Warm-o-Rama: – SSH, WP, IW – Exile’s new murder merkins. A 6 count exercise performed in cadence: Alternating shoulder taps, downward move, hand release, then up to plank position. (Ensures…
07/03/2020 - Clinic - Lottery & Beer Pong
Honeynut from F3 Birmingham not in pax names. We had Filet and Conductor present as well – both 2.0s of Brady Bunch. Need to get them in the database. Introduction…
06/23/2020 - Buff - and 10 burpees
Warm-up Quick lap around the front teh circle up for IC Weed pickers, Imperial Walkers, and Wind Mills Then The Thang: For Time 50 Air Squats 10 Burpees Run…
06/16/2020 - Buff - Buff
Warm -up 10-20-30 Shoulder Press – Chest Press – Curls Run lap with DIP tax on in back of school 3 Rounds 10-20-30 Alternating KB Swings – Ballistic Rows -…
06/17/2020 - Crossroads - Stand, Jump, Lie Down! Good Boy!
Mosey! Warm O Rama: 16 Imperial Walkers 10 Windmills 10 Good Mornings Sun Gods Michael Phelps Gather Coupons The Thang Part 1: 4 songs on the play list. Stand by…
06/09/2020 - Apex - Buff Ballfield
Warm-up: We picked up our KB and took a mosey down to the baseball field. By the time we were there we were plenty warm so after one quick round…
06/03/2020 - Kodiak - Don’t Leave Me Hangin!
Woke up this morning fearing that I had pulled a WestSide and showed up at a completely whacky place on the top of a hill where I found new trails…