03/23/2020 - Other - The Bubba Gump Shrimp Co. visits The Vet
Intro: The “Bubba Gump Shrimp Company”, formerly known as The Forest Creek Crew, also simply known as “Gump”, yet only between shield lock members, decided to kick off it’s inaugural…
Pax: The Mole
03/19/2020 - Happy Jack - Highway 575
Intro: This YHC and QIC had had a beatdown all planned with sandparents and sprints mixed in, but circumstances changed, and so to maintain some proper social distancing this little…
03/13/2020 - Special Event - Man Camp 2020
Intro: So with COVID-19 getting all of our attention 24 x 7, it was a perfect time to get away for a weekend of fun. The boys showed up and…
03/12/2020 - MorningWood - Dodging Traffic
Intro: Lots of traffic out this morning Warm-o-Rama: 1 pre-run group at 4:30 and another at 5:00 The Thang: To Kodiak and back COT: Prayers for Scanner’s M, Sharapova’s M…
03/12/2020 - Phoenix - Hopping around
Intro: Just the two of us Warm-o-Rama: Mosey. Weed pickers. SSH. The Thang: In no particular order Box jumps toes to bar pull ups merkins bear crawls lunges running forward…
03/10/2020 - Buff - A Hill of a lot of 11’s
Intro: MAN! This Buff place has gotten a lot cooler now that there is 100% less Manning & Homeboy. Good Job Mole Warm-o-Rama: After taking our kettlebells to the top…
03/10/2020 - Wicked Witch - Tennis Can Baton
Intro: Tennis Can Baton Warm-o-Rama: Mosey toward the Powerlines… thru the gate & take a quick left into the un-used grass field…..circle up for Quadmires and 25 silent count SSH. …
03/04/2020 - MorningWood - Tour de Hoodmont
Intro: First Q at the Wood. Trying to rekindle my love for running, my distance, and keeping the kotter pigeon after his 2.5 year hiatus. Warm-o-Rama: Stretch on your…
03/07/2020 - Black Ops - Race for Adoption 5k
Intro: Take 2 on our 5k run. Beautiful weather today perfect for a run (or 2 runs) Warm-o-Rama: Meet up at the amphitheater at noon. Been in the newsletter…
03/03/2020 - Buff - Double Trouble
Intro: Lifting a little heavier today using double the trouble with two bells…except the Figure 8 which YHC explained perfectly. Warm-o-Rama: Mosey Windmills Hillbillies Sun Gods Michael Phelps Merkins…