01/27/2023 - Hurt Locker - Tower of terror
Did 17 sets of the following, Burpee, Merkin, lunge, squat, box, cutter, mountain, climber, run. Gecko that is VQ and is now Laura croft. It’s bloodhounds fault this is
Pax: The Mole
01/09/2023 - Hurt Locker - Pea Shooter’s partial VQ
Warm-up: After Grabbing some bricks we ran to the LAX fields and circled up. Rest Stop led us through the 5 core principles and the motto of F3 perfectly then…
12/16/2022 - Crossroads - 2022 Bowl Kickoff
With a promise to Leaky that YHC would join him in revitalizing the northside backblast submissions, see below for your consideration. Warmorama: low temps this morning so started with some…
12/14/2022 - MorningWood - JB’s Trying to poach PAX from the North
We run. Sometimes it was uphill and others not so much. We also turned left and right a few times. Buzzed by the slackers at
12/13/2022 - Brickyard - No hurry, just run
Some ran 5k: gazebo to interstate and back others ran for an hour: gazebo to brown industrial to Etowah river park to heritage park back to
12/03/2022 - Hurt Locker - Leaky’s Take Over
Started with an ON TIME mosey. Then the usuals SSH, WP’s, Windmills. Partner up. P1 runs a lap while p2 does exercise. Swapping out each lap. Each has to complete…
10/04/2022 - Buff - House of Cards Beatdown @ the Buff
Drawing a Joker out the deck resulted in 15 burpees. Two were drawn right after the other! In the middle of our beatdown, that was
09/27/2022 - Buff - Doras – Legs day
9/27/22 The Buff – Doras Leg Day PAX: The Mole, Slum lord, Paper Jam, Twiggy, Chipmunk The Thang: Warmup consisted of SSH, Weedpickers, Tumbleweeds, Sun gods and Michael Phelps…
09/20/2022 - Buff - Mole don’t do Backblasts
9/10/22 The Buff- Mole don’t do backblasts PAX: The Mole, Chipmunk, Slum Lord, Paper Jam We warmed up. We lifted kettlebells. We drank coffee and we prayed! We
09/11/2022 - 3rd F - Pizza Water and Soggy Shorts
On the drive up to Virginia we worked on our hydration with fierce abandon. A 30 pack of “Sex in a Canoe” (that’s Coors Light for the uninformed) was no…