09/28/2022 - Buff - Beatdown Title
8-30-2022 The Buff – Beatdown Title Q The Mole PAX: SlumLord, TallyMan, The Mole, Chipmunk, Paper Jam, Woody The Thang Killed our arms, ran Killed our legs, ran COT @Paper…
Pax: The Mole
07/11/2022 - Clinic - Thank you The Clinic and F3 for 2 Fantastic Years and Counting
We moseyed on down to Woodstock Elementary where we had two stations waiting for 20 brave men. First station had 43lb cinderblocks and the 2nd station was for some good…
06/21/2022 - Brickyard - BORN TO RUN!!
In the day we sweat it out on the streets Of a runaway American dream At gloom we ride through the Canton of glory In suicide machines Sprung from cages…
06/07/2022 - Castle Black - Suck Sacks at the Castle
Warm-up: Mosey to the back parking lot with the sandbags (dropping them at the playground along the way). Circle up at the bottom for IC exercises The Thang: Pair-up…
03/12/2022 - Sub17 - Rucking Rebecca
The Mole and I kicked off ManCamp with a 11.1 mile ruck around Rebecca, Ga. We ended with a COT and then lunch with Buttered
02/09/2022 - Crossroads - Tabata at the Defunct Wednesday Crossroads BD
Warm-up LONG mosey through front parking lot before the same old warmup exercises – SSH, Weedpickers, Etc. The Thang 6 rounds of Tabata (20 seconds on, 10 seconds rest) with…
01/28/2022 - Sub17 - SUB17 3rd F Convergence
Today our small group combined with SUB17 for the monthly 3rd F Breakfast. Our discussion topic was LDP – Leadership Development Plan. Great discussions overall and great
01/23/2022 - Redline - How fast ARE you?
Meet at Paragon so that we can use the track. Mosey for a mile or so to get warmed up. Head down to track. Run a single mile as fast…
01/26/2022 - Crossroads - BOMBS Away!
Warm-up. Grab a block. BOMBS in escalator fashion. Run to end of parking lot and back in between each set. Burpees with block (x10) Overhead Press with block (x20) Merkins…
01/18/2022 - Brickyard - Northside Cherokee Hospital Run
-It is a running AO. We ran. Some done the planned route to Northside Cherokee Hospital and back. Others did the monthly 5K route. Coffee was provided…for the first time…