Pax: The Situation
07/20/2023 - Flying J - We ran
WARMUP: not applicable THE THANG: running MARY: not applicable ANNOUNCEMENTS: who knows COT: yeah, we had
07/18/2023 - Flying V - A little ambition is a good thing…
WARMUP: running THE THANG: running MARY: running ANNOUNCEMENTS: COT: BradyBunch’s M, brothers on our right and left Good work
07/17/2023 - Apex - The Apex Workout
Welcome from down range Pennsylvania – @OpenHouse. Glad to have you at the Apex. The Apex Workout started on time. Mosey to the east parking lot for Warmorama: Welcome to…
07/06/2023 - Apex - Apex 4th Anniversary
WARMUP: SSH, Merkins, Monkey Humpers, and Pickle Pointers* (*ya boy needs to work on shoulder mobility!) THE THANG: Mosey up to the parking lot entrance for a partner movement: Wheelbarrow…
06/29/2023 - Flying J - we ran
We ran and it was fun according to
06/27/2023 - Flying V - Pick Your Poison
PAX had a choice of 3 routes of 3.5, 4.5, or 5.5. Great work by all. Prayers for Brady Bunch’s M, Nesquick’s 2.0’s, and all
06/26/2023 - Apex - Monday Moaning
.25 mile mosey to warmup. Grab coupons. .25 mile mosey to warmup. Grab coupons. Escalator Style BD (Set 1: 10 reps. Set 2: 10-20. Set 3: 10-20-30. Etc…). Run .25…
06/20/2023 - Flying V - Humidor
“Great work this AM fellas!” – Marco We ran a BB planned route out to Cherokee 16 and back. Lovely rolling hills. Low humidity. Great temps. Big welcome back to
05/30/2023 - Flying V - Dead Opossum
The Thing From Canyons, on to Noonday Creek trail to Woofstock park and toward Towne Lake Pass. Jumping off Noonday trail at Stonebridge Parkway to Towne Lake Parkway, back to…