05/18/2023 - Flying J - Run Deer Run
Ran from Canyons up into the hills of Deer Run and back. Tough Route for tough men. RCcola ran as
Pax: The Situation
05/23/2023 - Flying V - Finish with a Climb
Finish with a climb From Canyons, North on Rope Mill, around outlet mall (2 times to get 5+miles in), south on Woodstock Parkway for good leg turnover, left on Town…
05/16/2023 - Flying V - Ran around town
We started at Canyon Burgers ran out to 92 took a right ran to DQ took a right and work our way through the neighborhood back to Canyon Burger for…
05/11/2023 - Flying J - Six Flags Over Jesus
Nice warm/moist morning for a run down Hwy 92. We all ran to FBW this morning. Nobody fell. Nobody had a near miss with a car. All got over 800…
05/10/2023 - Broadway - Opposite Directions
Warmorama… Rucked down hill, bernie sanders up the hill. Circled up, squats on my count, sun gods OYO, michael phelps OYO The Thang… Our “track” for this morning was 4…
05/10/2023 - Broadway - Opposite Directions
Warmorama… Rucked down hill, bernie sanders up the hill. Circled up, squats on my count, sun gods OYO, michael phelps OYO The Thang… Our “track” for this morning was 4…
05/09/2023 - Flying V - The 1st Triannual Woodstock Tour de Roundabouts
The 1st running of The Triannual Woodstock Tour de Roundabouts was a success. Good turnout of men this morning and what felt like the first humid day of the year.…
05/04/2023 - Apex - Upper Body 101
Warmarama: Mosey around Etowah Lot, 10 SSH, 10 IW’s, 7WP’s, 7 TW’s, 10 Merkins, SG’s and MP’s OYO BD: – 8 Burpisides across Etowah lot at 8 islands – mosey…
04/24/2023 - Apex - Full Body BD
05:30 lets mosey. Core Principals, Mission Statement, and Credo review. Next warmorama including ssh, imperial walkers, copper head squats, weed picker, sun gods and Michael Phelps. Goal of six sets…
03/30/2023 - Arena - Arena/APEX Convergence Sandbag DB
Mosie with quick warmarama as I expected pax to be ready 1 minute each exercise then 50 yard SB run out and back Set 1 – did this…