03/27/2023 - Apex - Tapps almost fartsacks his own Q which is sandbag day at The Apex!
Its Sandbag day at The Apex! Moseyed on down to the middle parking lot and we started off with some SSH, Weedpickers and Michael Phelps on your own. The Thang…
Pax: The Situation
03/21/2023 - Flying V - Frosty Sweat Around the Town
It was 33 degrees and dropping this morning at 5:30 am. As usual, I was pulling in with 30 seconds to spare. Gambler, the gentleman that he is, filled everyone…
02/28/2023 - Flying V - Pick Your Poison
PAX had a choice of 3+, 4+, or 5+ Mile Routes posted to channel. All had plenty of hills both ways! Great work by all! Prayers for Soft Spot’s upcoming…
02/20/2023 - Apex - No, señor Brad Pitt no es here.
Warm-O-rama Carioca, side shuffle SSH, IW, Mountain Climbers, low plank hold THE THANG Part 1: 100 Thrusters & bear crawls dora style Part 2: Dips, step ups, diamond Merkins IC…
02/14/2023 - Flying V - Cupid Run
to support F3 nation, “merica, and to honor our M’s, we all wore either a gold speedo or ‘merica spandex. We got a lot of whistles on this Valentines Day…
02/13/2023 - Apex - Rihanna made me do it
Warmup Bear crawl up Gorilla style lunge Circle up SSH squat Pickle pounders Stair case climb on your six Sun gods and Phelps Rihanna led our dance routine this morning…
01/19/2023 - Flying J - Long Way
Outlets to Rope Mill to
01/24/2023 - Flying V - Face Burner
The Thing We left startex and headed down Main St. to Ace Hardware. At this point, YHC realized it’s really cold out. Total face burner. We turned around in ACE…
01/18/2023 - Homeboy Sucks - BD was so good Canoe forgot his age!
WOR Mosey with your ruck. Ground your ruck. SSHs, Weed Picker, Imperial Walkers, Little Baby Arm Circles, Michael Phelps, Copper Head Squats. The Thang 1 10 minutes AMRAP 10 HR…
01/17/2023 - Flying V - Rainy Wet Cold
I was there early hoping no other pax would show so I could grab Bojangles and go home rather than run in the cold rain. However, Narco and The Situation…