08/17/2022 - Kodiak - The Hoff and all the good ideas
For years the Kodiak has been a deserted playground for the Cherokee Pax to workout doin all kinds of fun monkey hump, tappin, and that’s what she said comments, but…
Pax: Tickle Stick
08/08/2022 - Kodiak - It was the best of tires, it was the worst of tires
Started off strong with some weedpickers and then it all fell apart in the warmup when YHC screwed up the cadence count for SSHs. Bailed on cadence and did some…
06/29/2022 - Kodiak - Training Day
Everyone was worked hard, just as you would expect. Warm up was complete with Mountain Man Poopers (perfected at the 20th rep) and Take a Knees along with the regular…
06/20/2022 - Kodiak - Finding Your Path
Nice crisp morning (thanks to the Sky Q) for a beatdown. A bunch of lost individuals arrived in search of their path. Our warm-o-rama consisted a traveling in different (random)…
06/01/2022 - Kodiak - Beaten Down
My goal was to leave everyone worn out….simple concept…. Everyone took a F3 branded cinder block from the back of my Subie and headed to the track and deposited them…
05/04/2022 - Kodiak - Who’s afraid of a little lightning??
Started with a light mosey, some SSH’s, weed pickers, and some others. Ran a “merkin mile”. Ran but stopped after 1 min of running and did 10 merkins. Repeated unit…