09/22/2021 - League - Four to Score
We had a great morning at the league. Dowry made us a confusing game that included 7 discs and 6 endzones. It was confusing for the first couple of games…
Pax: Tide Pods
09/20/2021 - Wicked Witch - Ruck squat
6 ruckers ruck with ruck sacks. Coupons carried consisted of (1) 80lb sandbag and (1) 120lb sandbag. Every five minutes knock out 25 squats in cadence on the pax carrying…
09/06/2021 - Wicked Witch - A little extra
It’s a holiday, so YHC suggested doing something extra: Ruck for 1 hour at the Witch and then Run for 1 hour at the Witch with the normal gazelle running…
09/06/2021 - Wicked Witch - Best of the Witch: An Ode to Titlemax & Kiffin
Always fun to Q on a holiday when we’re not all pressed for time… Here’s a quickie top 10 just for old times sake: 10. Arrivalex to mark the course…
09/01/2021 - League - Sunjoy VQ – Volleyball Style Ultimate
Volleyball rules style ultimate Field is split up into quarters. There will be cones marking midfield and quarter field lines. Normal end zones. Offense gets 3 throws to cross each…
08/30/2021 - Wicked Witch - Tossing Logs at the Witch (Ruck BD)
The Witch is a great place for a ruck beatdown with plenty of room to roam. YHC hasn’t posted there nearly enough to know half of it but thanks to…
08/23/2021 - Wicked Witch - Violating Rule 2
YHC has been feeling a little under the weather lately and I didn’t want to give up my Q so I figured now would be a good time to follow…
08/09/2021 - Wicked Witch - Mud Slide, Tire-fied, Carry Tide
4 ruckers showed up in the gloom in the backwoods of the Witch today for an eventful morning! Hombre left us in the dust and rejoined the runners this morning,…
07/26/2021 - Wicked Witch - The Rucking Witches are on the Q Sheet!!!
The Rucking Witches (Ruck BD at Wicked Witch/Birmingham Park AO) launched on May 3rd and we had 12 ruckers join us. We’ve had a pretty consistent crew since then, so…