07/08/2023 - WarTowne - Crazy Eyes VQ “game night”
WARMUP: Indian Run to Amphitheater followed by SSH, Weed Pickers, Merkins, and Copperhead squats THE THANG: Pax split into 4 teams and each person stood at a different level of…
Pax: Tinfoil
07/07/2023 - Black Ops - Pine Mountain
THE THANG: We ean up and over Pine Mountain x3. We went up Boot Trail, Milk, and Backpack Trail. COT: Woody, Tallyman, and Lt. Dan got a bagel from Nagel’s…
07/06/2023 - Apex - Apex 4th Anniversary
WARMUP: SSH, Merkins, Monkey Humpers, and Pickle Pointers* (*ya boy needs to work on shoulder mobility!) THE THANG: Mosey up to the parking lot entrance for a partner movement: Wheelbarrow…
07/05/2023 - League - Where’s Rubber?
WARMUP: THE THANG: Q no show, regular ultimate MARY: ANNOUNCEMENTS: flag hand off COT: prayers for Scoby’s ankle and Show Pony business legal
05/11/2023 - Arena - Birthday Q- part deux
Birthday Q May 12 is the best birthday- Team Dora on the football field 203 Merkins 116 OJ Squats 98 4-count plank jacks 60 4-count V-Ups 86 4-count Mtn Climbers…
06/27/2023 - Stockyard - Cross Country
Let’s Mosey 0530. Warmorama: SSH, IW, CHS, Arm Circles and Michael Phelps. Thang was rucking the Cross Country trail around Woodstock High School over varied terrain in the surrounding woods…
06/15/2023 - Arena - Velocipastor
Mosey to Bascomb Elementary 50 Hand-Release Merkins 100 Leg Raises 150 Bobby Hurley’s 200 Big Boy Sit-Ups 250 Lunges *3 pull-up EMOM* A little dodgeball. Mosey back to flag. Run…
06/13/2023 - Stockyard - THIS IS CONFUSING!
Warm O’Rama Indian Run With Sandbag Side Straddle Hop Weed Pickers Sun Gods Michael Phelps The Thang Tell Me Something About You That I Don’t Know! Q had PAX circle…
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
05/20/2023 - WarTowne - First Annual Warshed Decathlon Convergence
(With left coast, stroller, Bueller, Optimus, Chopstix, Ravenclaw, Crayola, Chipmunk, Gumball, Beast Boy, Rebel, pigeon, mcqueen, hammer, crazy eyes) First annual decathlon consisting of 10 events meant to test even…