02/17/2022 - 3rd F - Q Source Ruck
Green Mile lead the PAX on how to take the DRP. Weekly QPoint – Q1.1 – Daily Red Pill – DRPThe Daily Commitment To Accelerate Fitness Fellowship And FaithA man needs…
Pax: Tinfoil
02/12/2022 - WoodstockRucks - Get better
Wanted to change it up and add some sandbags to the mix. I’ve been doing Heavy Drop Training for a couple of months and had a good workout to bring…
02/09/2022 - WoodstockRucks - Canton Hills, Aint got $hit on us Ruckers
Started at RiverStone Corner Bistro but Hass was stuck at a red light for 12 minutes, so we rucked around the parking lot and once we came back to startex,…
02/10/2022 - Ruck - Q Source Ruck
Q Source Ruck Prior to the Arena. –Q Point of the week: Q1GET RIGHT The Pursuit Of Proper Personal AlignmentA man must Get Right before he can do anything elseTo…
02/10/2022 - Colosseum - Test Dummies
YHC is making the effort to expand my knowledge on the robust dictionalry of exercises known as the Lexicon. In doing so I used the brave willing pax of the…
02/08/2022 - The Rock - Do you like glass in your coffee???
Warmorama: SST Derricks Thang 1:4 progression Merkin to plank jack. Up to 5:20 Mosey to lower playground for 11s Pull ups & Bonnie Blares Mosey to front of school…
02/10/2022 - Arena - Is this a Running AO?
Our Mosey was out of the arena and onto townlake parkway. I talked about F3 while we ran for about 5 minutes. Thang: We ran down townlake parkway and…
02/04/2022 - Sub17 - Ruckin Friday
Rucked from Reformation Brewery straight down Main Street and
02/07/2022 - Apex - Fast Food & Focus On Form
WARM-O-RAMA 36 SSH, 7 WP, Disclaimer Cherokee Run to Bruster’s Plank and recite the mission as group as many times as needed until in unison accurately (took about 6 times)…
02/03/2022 - Ruck - Weekly QPoint – F5 – Preparedness
Weekly Q Source Ruck Before The Arena. Exile lead us. Getting Ready For The Expected While Being Ready For The Unexpected There are four quadrants of preparedness: get right,…