01/18/2022 - Flying V - Incredible Hulk
As we took off from Canyons my dog was barking at Geek to get in line because you know, she’s a herding dog and that’s her job. As we approached…
Pax: Tinfoil
01/17/2022 - WarTowne - Sooorie and the dreaded decathlon
Warm up- Pax joined woodshed for the early morning mumble chatter but at 7:00 AM, AO’s split and we mosied to the Ampatheater to collect our coupons. Short warm-up of…
01/15/2022 - Woodshed - Murder Bunney Bonanza
Murder Bunney Bonanza To start of we went on a long mozzy all the way to the rear parking lot next to the furthest baseball court. There we did the…
01/14/2022 - Sub17 - Sixes Road Hills
Starting at the Dunking Donuts on Sixes Road, we rucked towards 575 and turned around at the highway. We were able to maintain a Sub17 pace through all of the
01/11/2022 - The Rock - The day after
We met at the rock. We warmed up because it was cold. We did a partner pyramid workout where partner a ran and did 2 burpees, came back. Partner B…
01/13/2022 - Arena - Old School Wide Receiver Training
Warmoarama: 1 mile mosey, SSH, Imperial Walkers, Soldier Kicks, High Steps, Butt Kicks, Lizard Lunge The Thang: 2 Gassers – sideline to sideline accelerators 8 times 20 yard zigzag comebacks…
01/10/2022 - Apex - HR Test Day
WARM-O-RAMA SSH, Exile Merkins Dynamic stretching strides: high knees both walking and jogging, hip swing, skip jumps, and butt kicks. Prep your Garmin for a new run activity THE THANG…
01/08/2022 - WarTowne - Where are the other 8 FNGs?
Wartowne on the road…Were supposed to have 10 FNGs…2 showed – Blimpie and Brohawk. A bunch said it was too cold…they just need to be educated on the ways of…
01/08/2022 - WoodstockRucks - PT BaseLine
How many merkins can you do in 2 minutes? How many sit-ups in 2 minutes? Can you run 2 miles in 18 minutes? One Pax
01/07/2022 - Clinic - Rojas VQ – “Futbol is Life”
Very cold morning, but it didn’t take long for the PAX to get warmed up! Warm-o-Rama Mosey to the top of the amphitheater and back down to the stage. Circled…