11/03/2021 - League - Brimstone the Bully
Fun cold morning. Standard ultimate with some extra running for the offense and bonus points for the defense for catching the disc. Cinderella, Show Pony, and Bano all over the…
Pax: Tinfoil
11/02/2021 - Murph City - Can we count down from 10?
Warmorama: SSH copper head mericans Thang: 5 rounds 20 dips 20 derkins 15 Bonnie blares 15 squats 10 rounds pull up negatives. Each pax was given a number from 10…
11/01/2021 - Apex - X marks the spot
warmorma: Imperial Walker weed pickers Thang: 4 corners with 5th center station Center station : Box cutters first 2 rounds. Flutters for 3rd Station 1: Burpees Station 2: Bonnie Blares…
10/30/2021 - WarTowne - Is this a Football Field?
No one really knows who led this BD but here’s the rundown. PAX moseyed to the dumpster, grabbed some coupons, and moseyed to the turf field. The Q explained the…
10/28/2021 - Arena - Baby Ruth’s Home Run
WARM-O-RAMA Mosey out near the amphitheater and hold an air chair under the sandbag for the welcome & disclaimer . Exercises in Cadence: Imperial Walkers Weed Pickers Sandbag scissors Glute…
10/25/2021 - Clinic - Mixed Nuts pt 1
Warm-up was a simple run up to the top of the amphitheater with: 20 side-straddle hops 10 wind mills 10 weed pickers 20 Incline merkins on the curb PAX…
10/26/2021 - Murph City - The Murph Progress Week
No warm-a-rama, it’s Full Murph Tuesday, the last Tuesday of the month, where we test our personal progress, how much of The Murph we can complete, and our time. The…
10/22/2021 - Sub17 - Townlake pkwy ( the fun way)
4.8 miles 15:30 split 400ish ft elevation gain great morning in the gloom catching up with some awesome
10/21/2021 - Arena - Tinfoil got 3 miles ( this time)
Arena 10/21 Warmorama 20 monkey humpers @ bathrooms while JB sat on his throne doing “paper work” Rifle carry coupons to utility parking lot Start with run ( loop plus…
10/20/2021 - Forge - Drummy’s Bored, Next
“Hey, y’all let’s mosey” to the front of HS for warm-a-rama, then do 10, inchworm Merkins. Mosey back to the flag and grab KB’s. Head to yellow gates and partner…