10/18/2021 - Vineyard - Cool morning at the Vineyard
Warmup: Plank: Go over mission and core principals Ask PAX for core Principals in your order. 10 mericans for each one missed Mountain climbers – 20 Hold plank and go…
Pax: Tinfoil
10/11/2021 - Apex - Four Corners
In pairs. Use the four corners of the Etowah HS parking lot. Jog between corners Corner 1- Merkins- 50,40,30,20 as a pair Corner 2- Squats- 50,40,30,20 Corner 3- Curls w…
10/16/2021 - WoodstockRucks - Simple, not easy
Simple ruck from the amphitheater to the new site of Morgans’ hardware carrying a sandbag. Every 10 minutes stop a do 60 seconds of sandbag burpees. It
10/16/2021 - WarTowne - AMRAP the Coupons
Mosey to the coupons and then to football field. SSH, weedpickers, mphelps sungods thang: 2-minute AMRAP 20 meter Sprint 5 Burpees 20 meter Sprint 10merkins 20 meter Sprint 10Air Squats…
10/13/2021 - League - One Sided
We first divided up into 2 uneven teams. Then team 1 proceeded to humble, shame, and sometimes embarrass team 2. Team 1 learned the lessons of how to keep the…
10/12/2021 - Murph City - Typical Murph Stuff: Sprint, Jump, Push, Pull, Squat, Indians
Quick Warm-a-rama: Short mossy, with a few SSH, weed pickers, bend-overs….move onto the real work. The Thing: 1st Mile – keeping the Pax together, we ran sprint intervals between light…
10/09/2021 - League - Ultimate Frisbee
Another beautiful morning for Ultimate Frisbee! Perfect weather! Had 22 total, including an FNG who left early before we could name him. Highlights @Rattail taking home the MVP showing his…
10/06/2021 - WoodstockRucks - Sandbags and Water Jugs
Pair up. One PAX clean and throws the 60# sandbag while the other farmer carries the 40# water jug about 50 yards and returns to their partner. The PAX swap…
10/07/2021 - Arena - The things you do for a kettlebell
The things you have to do to get a kettlebell. I put a message out on slack asking pax if they have a kettlebell they were not using and wanted…
10/06/2021 - League - Ultimate Frisbee with a 2-pointer option
The game and rules for the League game today: -Ultimate Frisbee rules and scoring -Additional scoring option in the center of the field (8 foot diameter circle) worth 2 points…