09/13/2021 - Vineyard - Vineyard – Iron Pax 2021 Week 2
Iron Pax Week 2 – Crazy 88s Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the…
Pax: Tinfoil
09/11/2021 - WoodstockRucks - WNS 9/11 Remembrance Ruck
We were honored to be joined by 3 members FIA; Domino, Charity and Red Scarlet. We departed at 9pm to embark on an 11 mile journey around Woodstock. the purpose…
09/11/2021 - WarTowne - Revenge of the Bunnies – IPC 2021 Week 1
At 530 we did a quick mosey to the football field. We mosey with our brothers from woodshed who didn’t know what they were getting into! Nice work @short Circuit!…
09/09/2021 - Arena - Lets Work!
Warm-o-Rama : 1/2 mile mosey, SSH , Weedpickers and unawkward attempt at inch worms. It worked out fine. Thang: Round 1 25 squats 5 burpee broad jumps Run to…
09/04/2021 - WarTowne - Week 0 IronPAX Challenge 2021
Capoot 100 Merkins (a.k.a. – Push-Ups) 800 meter Run 75 Merkins 1,200 meter Run 50 Merkins 1,600 meter Run 25 Merkins 2,000 meter
09/08/2021 - League - Ultimate Dowry
The BackBlast: Intro: As the name suggests, Dowry ruled the morning and not a single mention for MVP. Those 50yd slicers were game changers. The Thang: Regular Ultimate with…
09/07/2021 - Murph City - Modified Murph
Short mosey to the pull up bars for a little warm up. 10 side straddle hops and to the thang. Start with 15 pull-ups Mosey to the top of the…
09/06/2021 - Apex - On Labor Day, we labor
WARM UP Moseyed to the middle school where we did side straddle hops, imperial walkers and weed pickers. Then we went and grabbed coupons and headed over to the bus…
09/01/2021 - League - Sunjoy VQ – Volleyball Style Ultimate
Volleyball rules style ultimate Field is split up into quarters. There will be cones marking midfield and quarter field lines. Normal end zones. Offense gets 3 throws to cross each…
08/31/2021 - Murph City - August Murph Test
Pax completed the following, in the order they chose: 1 mile run 20 sets of 5 pullups, 10 merkins, 15 squats 1 mile run The Murph is always hard and…