08/27/2021 - Murph City - In Honor of Lt. David Nairn
WOR- Phelps OYO. Thang: 11’s Toes to Bar Pull-ups and Box O’ Mercury’s (One Box Cutter and One 4 Count Freddy Mercury, keeping feet off of the ground for the…
Pax: Tinfoil
08/25/2021 - League - Frisbee burb
Rules are simple, regular ultimate if you are the thrower and the receiver does not catch the disc you must go out of the game. You must complete to come…
08/20/2021 - Clinic - The Q’s commitment to Preparedness will only take him so far.
*Also add Squeal, Icy Hot, Gracie Intro Surf N Turf tried to pimp YHC out on Slack by telling everyone to HC for the beatdown and calling out half of…
08/23/2021 - Apex - VQ _ Lamb Chop _ In like a Lamb, out like a Lion
08/23/2021 BACK BLAST The APEX Lamb Chop, VQ WARM-O-RAMA A little hike over to the Middle School. 20 SSH IC 10 Weed Pickers IC Sun Gods OYO Michael Phelps OYO…
08/19/2021 - Arena - Jug-a-lug
To begin I have to give props to Exile and The Situation. These two had the best excuses to fartsack but refused to do so. The 0.0 they ran through…
08/11/2021 - Forge - Birthday Bells
YHC showed up to his birthday Q running on fumes after a night of very little sleep due to cleaning up poop in 2 beds (1 toddler, 1 puppy) and…
08/12/2021 - Arena - Run Training Day
Warmarama: 1-mile mosey warmup run at 10 min/mile pace Warmup – on FB field Circle up for: – 20 SSH – 10 Imperial Walkers Line-up for: 10 yard Soldier Kicks…
08/10/2021 - Murph City - Building Strength With Good Form
Warmorama: Short Mosey for the F3 Introduction. Warm up mosey by doing some Butt Kickers, High Knees, Sun Gods then at every other street light we pushed the pace ran…
08/03/2021 - Murph City - The Circuit
WOR SSHs, WeedPickers… The Thang jog over to pull up area 1st circuit: -pull-ups x10 -ranger merkins x20 -squats x30 -LBC’s x40 Run up the grassy hill then… -merkin w/…
08/09/2021 - Apex - Progression to 25’s
Warmorama: Mosey around APEX Lot 15 SSH 7 Weedpickers Rt and Lft Lizard Stretch OYO 10 Imperial Squat Walkers Get right to work The Thang: Warm-up with 8 Burpicides stopping…