07/27/2023 - Vineyard - Miles
Vineyard Amped. We ran laps. Stopped after each one to do an
Pax: Tiny Tat
06/29/2023 - Vineyard - Trash pickup
We ran around the parking lot and picked up trash. Keep your AOs clean
06/28/2023 - Forge - AMRAP Natty Celebrations
WARMUP: The usual suspects + copper head merkins THE THANG: Pax were concerned with the amount of time it took to set out my board. Little did they know I…
06/21/2023 - Forge - The Day It Didn’t Rain…
Apparently, I tried to Alpha the group in going to a different spot than normal (as accused by Grylls), but I was really trying to get us out of the…
06/01/2023 - Vineyard - For the miles!
This is Vineyard Amped(tm) where we aim for 3+ miles. But we don’t want to simply run, it’s gotta have some other stuff mixed in. So this morning here’s what…
05/11/2023 - Vineyard - We Ran and Did Things
Moseyed around the parking lot to the coupons. Warm-o-rama: After getting past my brain fog, we side-straddle hopped, weed-pickered, copperhead squated a bit and did sun-gods. Michael Phelps was not…
05/10/2023 - Forge - Bromance in the High School parking lot
Spotify decided we needed to slow it down, and provided some 80s rock slow jams which brought many Pax back to their HS prom days. YHC could have been conceived…
04/27/2023 - Vineyard - We Got our 3 Miles
Kept it simple! Moseyed to the front of the school and circles up under the awning for: 15x SSH 10x Imperial Walkers 10x Weed Pickers OYO Sun Gods OYO Michael…
04/13/2023 - Vineyard - Fartlek AMP
YHC was brewing more than just farts this morning….. we had fartlek’s for breakfast. Warmo : 1/4 mile mosey, ssh, mount climbers, Frankenstein’s Thang: 1/4 mile commander run (ha) Fartleks…
03/30/2023 - Vineyard - Respect the 75
Warm-a-Rama: Mosey to the street lamp at the middle of the fence outside the practice field via the northerly route. SSH, Weedpickers, SunGods & Phelps. The Thang: In recognition of…