07/20/2023 - Radio Silence - Tabata Sucks
WARMUP: We did some exercises to get warm. It was pretty hard. THE THANG: The multitude did 11s on the hill, with merkins and monkey humpers mixed in. We never…
Pax: Tooltime
03/14/2023 - Roundabout - A Rucking Good Morning
We gathered, we rucked, we said “Hi” to @Biebs house as we strolled by and were captured by The Count’s doorbell camera. It was a rucking good time. Let’s do…
01/07/2023 - WoodstockRucks - Bonilla dropped the soap
We walked and enjoyed each others company. Bonilla brought us soap to wash our mouth out and M2M filled up with old mystery coffee. prayers for sooorie’s mother, tooltime and…
10/25/2022 - Roundabout - Bocce Ball Beatdown
Our designated Q — Hustler — decided not to show up, so we made the best of it, and triple-teamed to lead this sports-themed workout. Started with a few laps…
10/15/2022 - WoodstockRucks - Return to WSR basics
-We rucked 4+ miles. -We did ruck PT every 10 minutes along the way. – – -We had a COT and
09/08/2022 - Radio Silence - Iron Pax Challenge- Care Bear Squared.
Short mosey as YHC and several others- mansplain, the count, P-body, did 2+ miles as a STANDARD @ 8:20 per mile pace, prior to set up for the BD. Warm…
08/25/2022 - Radio Silence - Total Body Teardown
Short mosey from flag around 1 set of tennis courts to gazebo Warmaramo: ssh, weed picker, squat, copperhead merkin, sungods, michael phelps Total Body Teardown (Grab a partner) Partner 1…
06/28/2022 - Roundabout - Sporting BD – Disc Style
30 minutes to hone frisbee skills including Kanjam and static throws (can’t move your feet) with rewards and punishments based on your ability. After the prep, new skills were put…
07/14/2022 - Radio Silence - Silver Anniversary
FYI, Piano Man was also here, but not selectable from list. As of this past Tuesday, my M and I have been married for 25 years! Hats off and congratulations…
06/23/2022 - Radio Silence - Number of the Beast
Mosey along sidewalk around large field to center of field for Warmo Thang 1: The Beast. Run length of field and back, while stopping at each of 3 cones (out…