05/29/2023 - Colosseum - Memorial Modified Murphy
Getting right to work the BD started with 50 merkins, 25 bent over rows w/ coupon, 50 air squats, then half mile run…back into same reps and another half mile…
Pax: Training Wheelz
05/25/2023 - Vineyard - Tour of 11s…well, almost 11s
I WAS ON TIME!!! It’s a first for this month! I have been challenged lately by my fellow Pax to be more prompt and I am taking it seriously…well, at…
05/17/2023 - Colosseum - You’ve been replaced…again!
YHC wanted to give chatGPT another try, this time without the coupons. What could go wrong? The prompt: Write a F3 style workout for men in their 30s and 40s,…
05/11/2023 - Vineyard - We Ran and Did Things
Moseyed around the parking lot to the coupons. Warm-o-rama: After getting past my brain fog, we side-straddle hopped, weed-pickered, copperhead squated a bit and did sun-gods. Michael Phelps was not…
05/09/2023 - Slab - Tour de Slab (w/ Coupons!)
We dusted off the coupons and took them for a “Tour de Slab”! Started with a warm-o-rama. Took the coupons to the top of the hill at the entrance. We…
05/03/2023 - Colosseum - Suicides on Steroids
Started with a warmorama. I asked Doughboy to pick a number 1-6 and of course he picks 6. There were 6 islands in this large parking lot to start from…
04/26/2023 - Colosseum - Speed for Need: Who Pushes Who?
Warm-o-Rama; A light mosey as Sooorie prepped the racing chair. After a couple of laps we circled up for a some light PT, covered the 5 core principles of F3…
04/25/2023 - The Rock - On the fly cable guy
I warned the HIMs to be prepared for whatever the heck I came up with. With that we began a journey of whatever randomly came into my head. We set…
03/16/2023 - Slab - Melon Blimps
WOR SSH Weedpickers Windmills Sun Gods Michael Phelps The Thang Blimps 25 Bobby Hurleys, run (~150 yds), Mary on the 6, repeat back to start Lunges Imperial walkers Merkins Plank…
04/06/2023 - Slab - The Great Bear Hill, Big Bolts and a Tire
Copper Q: Slab 4/6/23 Anniversary Q 6 of 8 Warm o’rama Mosey to top cul-de-sac SSH Windmills Weedpickers Sun gods Michael Phelps The Appetizer Big boy sit ups at…