02/28/2023 - Slab - Trademark Q
Strated with a warmorama. Then did Catch Me if you Can at the top of the hill – 2 sets each between partners – 3 Burpees and then 4 Burpees.…
Pax: Training Wheelz
02/20/2023 - Colosseum - Failure-Full Beatdown
Started with a warmorama. Then did Catch Me if you Can – 1 Partner bear crawled to the curb then the other one bernie sanders until other PAX sprints to…
02/27/2023 - Colosseum - Air Bud’s Full Body Beatdown
Hate those flabby arms and weak shoulders? How about that gut that hangs just a little too far over the belt? And what about those chicken legs? Don’t you wish…
02/22/2023 - Colosseum - Aged like a fine wine
Had a celebrity cameo PAX and a FNG joining us, so YHC wanted the full F3 experience, monkey humpers and all. Warmarama at first location for chase the rabbit SSH,…
02/15/2023 - Colosseum - Island of Iron Crabs
With the warm breeze and rain YHC was feeling the island vibe, ‘mon. Island theme with accompanying tunes for the beatdown. Warmarama Then a “Conga line” aka Indian run to…
02/13/2023 - Colosseum - PAX Poker
Warm-o-rama. Moseyed around a minute waiting on the guys coming in hot. SSHs. Weedpickers. Calf stretches for YHC. Imperial Walkers. Sun gods and Michael Phelps. The Thang. Pax Poker. Broke…
02/08/2023 - Colosseum - Heavy Metal Workout
15 Reps of: Hand Release Merkins 4 Count Rosalitas 4 Count Plank Jacks LBC’s Squat Thrust with coupon 4 Count Monkey Humpers Once you’ve done those exercises, we walked the…
01/25/2023 - Colosseum - Honoring Cardinal
Kept the gloom dry on a very rainy, windy and cold day. Given the weather, thought it was a good opportunity to honor and remember our fallen brother, Cardinal. Started…
01/19/2023 - Slab - well, that sucked … they won’t let me q again for a week!
well we started our morning out with an Indian run with our coupons in rifle carry mode and then did a small warm-up with ten of the following sun gods…
01/18/2023 - Colosseum - Air Bud is a…90’s Country Music Star?
Started with a rousing Rifle Carry and Mosey to the starting point. Warm o Rama: Side straddle hops, hillbilly walkers, weed pickers, Phelps, & sun gods Work: star patterns with…