03/15/2022 - The Rock - Welcome Alpha
YHC had the Q at the Rock this morning. We had 5 guys come up from F3 Alpha in the East Cobb area. Several of us and Mouth all met…
Pax: Turbine
11/29/2021 - Wicked Witch - BigBlue-a-thon
Started out quick side straddle hop warm-up then ran pink loop to base of big blue. Everyone got a partner and each partner ran up big blue 5x while the…
11/22/2021 - Wicked Witch - Rainbow ???? Warrior takes over The Witch
I Garfield have to concede that Ultimate Frisbee Is played by a lot of people who haven’t played other sports, and aren’t considered “athletes”, and because it is non-contact, some…
10/26/2021 - The Rock - Let me show you around
Moesy down the road to the tennis courts SSH IC, Copperhead squats IC, tumbleweed IC, sun gods and michael phelps OYO Thang: Mosey down to the picnic area(lower are by…