06/18/2020 - Other - Come On Ride The Train
Warm O Rama Short Mosey -> SSH and Michael Phelps Short Mosey -> Crunchy Frogs and Merkins Short Mosey -> Weed Pickers and Tumble Weeds The Thang Half mile partner…
Pax: Turtlehead
06/18/2020 - Apex - Where the Rubber Meets the Road
I lost a lot of sleep over this beatdown. I stressed about the fluidity and difficulty. But I think it turned out pretty decent. **Notable fact:…
06/13/2020 - Woodshed - Going halfsies
With the honorable Jack Bauer on hiatus from the Woodshed, Brady Bunch and I decided to split the Q in 2x 30 minute beatdowns sure to impress. After a short…
06/15/2020 - Redline - Hills, Hills, and more Hills
Warm-O-Rama: Admire Pitchforks short shorts, Comment on Turtleheads sock collection, and make sure everyone knows where to make the turn on the route. The Thang: Run from the Dunkin Donuts…
06/17/2020 - Clinic - Baseball is Back!! Sort of…
Show up for the pre-run they said, it will be fun they said, we are always back on time they said. Well not this time. Saluki decided that we needed…
06/07/2020 - Redline - Porta Potty Complaint, Party of One
Scamper had a boo boo and couldn’t Q, so YHC took it from him, but Scamper still showed up and rucked. (Insert shoulder shrug emoji.) Warm-up Let’s run. The Thang…
06/02/2020 - Flying V - Run Thataway or thisaway
Trill: “LawDog will you please Q the Flyin V. I need to inspire the Pax to post and you are the best man for the Job.” YHC “Maybe, I was…
06/04/2020 - Apex - All about the Benjamins
It’s all about the Benjamins Warm-O-Rama: 20 SSH, Merkins (Crucible, Wide Arm, Diamond, Regular – 5 Kodiak Count each), Tumble Weeds, Sun Gods, Michael Phelps. The Thing: Mosey to wall…
06/03/2020 - Clinic - Clinic 2-Year Anniversary
Intro F3 is about so much more than Fitness, Fellowship, and Faith. It’s about a level of accountability to be a better husband, father, friend, neighbor, and member of a…
05/29/2020 - Blacktop - Crawls and Coupons
So YHC went to the channel to discover there was an Open Q, OK then, let’s roll! Warmups with SSH, Windmills, MPs, Sun gods Frisbears – toss the disc, sprint…