03/17/2020 - Flying V - Up and Down DTW’s Four-Leaf Clover
Intro: Reviewed the CDC and adopted F# Guidelines to protect PAX from spread of the coronavirus. Warm-o-Rama: As a unit, PAX mosey to Market Street’s amphitheater for review of BD…
Pax: Turtlehead
03/14/2020 - Woodshed - Take Em to the Woodshed!
Warm-o-Rama: x10 low and slooow weedpickers x10 driftweeds x10 windmills Sun Gods OYO Michael Phelps OYO The Thang: YHC set up 10 cones around the track. At each cone PAX…
03/15/2020 - Redline - Holy Corona Hills
Good turnout, 10 braves souls 7 runners after mandals flew into the lot on 2 wheels and his tailgate down. 3 Ruckers, boy are they a tough group to make…
03/11/2020 - Flying V - A Casual Stroll Through DTW Neighborhoods
Intro: A casual stroll through DTW neighborhoods Warm-o-Rama: OYO Stretching The Thang: Start at Canyons cross over to Main St. and head south, right on Brighton Blvd. Left on…
03/06/2020 - Blacktop - It’s All About the Benjamin’s, almost
Intro: It’s All About the Benjamin’s, almost Warm-o-Rama: SSH x 15, Weed pickers x 10, Windmills x 10, Sun Gods OYO, Phelps OYO The Thang: 4 Corners Workout – the…
03/04/2020 - Pineapple Express - Pineapple Juice
Intro: The Pineapple was up to its old tricks again this morning, but the PAX persevered Warm-o-Rama: None The Thang: After Odd Job came flying into the parking lot…
02/26/2020 - Clinic - Anaerobic Threshold Day
Warm-o-Rama: Short mosey from flag, up and down stairs, to center of amphitheater grass. Sun Gods OYO Michael Phelps OYO SSH 21’s – YHC counts up to 7 and then…
03/03/2020 - Lions Den - The Triple Lindy 3/3
Intro: The mystical number three was embraced on this date of 3/3. Warm-o-Rama: Quick lap. Side Straddle Hops, Weed pickers, Sun Gods, and wrist loosening was in order. The…
02/28/2020 - Blacktop - Burps and Sprints and Cursing
Intro: The playlist is booming from the magical speaker purse, plus – We all love Burpees!!! Warm-o-Rama: Mosey SSH x20 Driftwoods x10 MPs The Thang: Burp Climbers: Starting Position -…
02/27/2020 - Apex - We Built This City On Sausage Rolls
Intro: Promoted this as YHC’s birthday BD even though YHC’s birthday isn’t until Sunday. Good promotion prevents the fartsack. Warm-o-Rama: Mosey to the Field of Pain 6 SSH 5 Weed…