09/27/2022 - Buff - Doras – Legs day
9/27/22 The Buff – Doras Leg Day PAX: The Mole, Slum lord, Paper Jam, Twiggy, Chipmunk The Thang: Warmup consisted of SSH, Weedpickers, Tumbleweeds, Sun gods and Michael Phelps…
Pax: Twiggy
12/03/2021 - Crossroads - GO DAWGS!
Big weekend for GA football, so figured we’d do a season in review. Let’s GATA! Warmups: Weed pickers, goofballs, sun gods, michael phelps The Thang: Review each game and the…
10/19/2021 - Buff - Getting to Second Base
10/19/21 The Buff – Getting to Second Base PAX: @Twiggy @Woody @Tallyman @Paper Jam @Slum Lord The Thang It was a beautiful morning in the Gloom, and a brisk…
10/12/2021 - Buff - Broke Back Merkin Mountain
Hey brothers! Thanks for supporting me on my VQ at the Buff. For me, it was memorable…I hope the same for
06/01/2021 - Buff - Chipping away
Warm-up: Quick lap around the front then circle up for a few IC SSH, Weed Pickers, and Imperial walkers before heading over to the board to see the menu for…
02/12/2021 - Crossroads - Block work #2!
The best day of the week Friday Crossroads! YHC had the Q and with projected rain and not too cold it was a perfect morning! Of course with YHC Qing…
12/18/2020 - Crossroads - 4 Christmases
Put the Christmas tunes on, grab a “present” from the woods and let’s get started! Warmup Weed pickers, hillbillies (+1 imperial walker by YHC, oops), side straddle hops The Thang…
12/01/2020 - Buff - Feels like 20
Warm-up Short-run then circle up for IC SSH, Copperhead Squat, & Weedpickers The Thang Time to move, it’s too damn cold. Build up starting with 1 burpee, KB Deadlift,…
11/19/2020 - Happy Jack - Hurricane re-do
Warm-up: Take the bags to the field, drop them down and circle up for some IC Weed Pickers, Imperial Walkers, and Copperhead Squats. The Thang: Starting at the back…
09/03/2020 - Happy Jack - Oh yeah – work it!
SSH 20 + Stretches + 10count Merkins. Mosey transport bags to workout site. 30seconds on 10 seconds off for 3 rounds of each exercise group followed by a short run…