Intro: The Mole hatched the bright idea to host a homemade Spartan Race on his homemade Spartan obstacle course. The trails (and creek) in the neighborhood provide just the right…
F3 cards; The cards are stacked against else, a lot of this and a lot of that mixed in, never too much of the same at once or in a…
Earth Day Warm-O-Rama: 30-Sec Al Gore (Hug a Tree) 15 Windmills 3 Reverse Plank Sundials w/Dips 2-Min Around the World Plank Relaxing the Restrictions with a COVID-19 De-Escalator: The Gov…
Intro: YHC loves history and baseball, and today in history, the one and only Hank Aaron broke Babe Ruth’s 39-yr-old Career Home Run Record. Hank crushed #715 right here in…
Intro: All PAX ran or biked to the neighborhood pool. Then we ran some (WET) trails. Warm-o-Rama: The warmup was the run to the pool. The Thang: We ran. It…
Intro: Yogi pulled in the parking lot and saw the coupons. Rolled down his window and said he was going back home. Twiggy rolled in right as the warm-up was…
Intro: With it being a Wednesday, aka Hump Day, YHC thought we’d have an old-fashioned challenge for Employee of the Month. Read on to find out who won! Warm-o-Rama:…