WARMUP: Mosey around the AO – mission statement-core principles- disclaimer- SSHs -Imperial Walkers-Tumble Weeds – Sungods-Michael Phelps THE THANG: We gathered on the field for 8 rings of fire. Each…
WARMUP: 10 Side straddle hop 5 Weed Picker Sun Gods into Michael Phelps Butterfly stretch for 10 seconds THE THANG: 4 corner challenge. Each cone workout stations, 3 times around,…
Warm up- 21 gun salute, SSH, to the song Jump Around, Alternated merkin and LBC to Joy and Pain, by Rob Base…mosey to field but made seven stops along the…
WARMUP: merkins, mtn climbers, Phelps THE THANG: Four Corners, Line Tag, Get to Know Wastewater Trivia MARY: for a few minutes ANNOUNCEMENTS: July 4th convergence, Roam and Ruck COT: Who…
(With Ravenclaw & Peashooter) Completed Murph outside of HEW fitness followed by the Fallen at
Warmorama: Mosey to the shelter for the F3 five core principles worth 5 (6 count cadence) Burpee’s each, The Mission Statement also worth 5 Burpees. Followed by the creed and…
Warm-0-rama Mosey to the big flag – Side Straddle Hops – Weed Pickers – Imperial Walkers – Sun Gods – Michael Phelps – mosey to the F3 flag for the…
Warm-o-rama going over the f3 mission and 5 core principles. I had 5 stations to go to with two exercise at each station. We all started in the end zone…
Warmarama Run to light and entrance – SSH – Weed pickers – Sun gods – Phelps – Toy soldiers – copperhead squats Line PAX up and ruck pull in plank…
YHC had the Q. and I decided to let everyone have a crack at leading the PAX this morning. That is what I like to do. You never know how…