INTRODUCTION: Over the weekend YHC found a beatdown called S.P.A.M.S on the F3 Memphis site. It’s a Monty Python themed variation of B.O.M.B.S. Change some of the ingredients and up…
These are based on the notes I left myself in the past This was a fun one, this was the culmination of all the speaker workouts I did. We had…
Mosey to Liberty parking lot. Disclaimer. WOR – SSH x30, Weedpickers x10, Copperhead Squat x10, Copperhead Merkin x10, Sungods OYO, Michael Phelps OYO. Names. Mosey to Freedom with a brief…
W-O-R few pax offered up some quick warm ups. We didn’t spent too much time on warming up, we had too much work to do!! We had a special 10…
Last week was an homage to Weird Al. Had to get serious this week as today is D-Day. The best estimation is that 4400 men died during this battle. It…
Slowest member of the region has to plan strategically. QIC likes to tour, but running… well… not his thing. Quick loop around the bus lot for warm up mozy (called…
Given the pandemic hiatus and YHC’s recovering slowly from a bout with plantar fasciitis, it has been quite awhile since I Q’ed my old stand-by boot camp. Felt really good…
Weird Al- an American treasure. If you don’t believe that you better respect the drip, Karen!!!! Warm-up SSH, Weed Pickers, Sun Gods, Phelps- All in cadence. The Thang…
INTRO: YHC had a beatdown in mind then saw the weather forecast (rain with possible t-storms) and decided the PAX would prefer not to have a lot of exercises involving…
WARM-O-RAMA: Mosey to the center of the park for some Side Straddle Hops, Squats, Imperial Walkers, Sun Gods and Michael Phelps. Pair up for partner Balls to the Wall /…