Mr. O’Riley Meets The Deck of Death Followed By Dodge The Pickle! Baba O’Riley decides to make a Woodshed Appearance! Five minutes of Imperial Walkers set to the perfect five…
Started off with SSH, Weed Pickers, Michael Phelps and finished up with arm circles. Our main work out was to jog to the 25 yard line on the football field…
Warm-O-Rama: Mosey SSH Weedpickers Imperial Walkers SunGods Arm Pretzels Michael Phelps The Thang: A Pearls-on-String beatdown set up around a series of trivia questions. The general theme was “How well…
It was a great day in the gloom. A little extra fog added to the day. Flop had a request to go off-campus, so I felt the need to fulfill…
INTRO: Everyone knows how YHC got his name. So was born the idea for Dance School. Today’s dance lesson was the Bachata (Carribean Spanish slang for partying, noisy revelry). Read…
small cop also in attendance Bit of a recovery beatdown today. Warmup: Slowest of slow weed pickers Slow Copperhead Squats Phelps and Sungods Thang I: 1min of work, 25sec rest…
WARM-O-RAMA: Mosey around the parking lot to the board. SSH (IC), Weed Pickers (IC), Imperial Walkers (IC), Sun Gods and Michael Phelps (OYO). THE THANG: 12 exercises, one minute each.…
Honest to the Core Standard warm up Made loop around the fields to 10 stops- at each help plank, while one PAX read one way to strengthen honesty and integrity…
Since this week’s work looked long a few folks started early to fit it in, the rest joined at regular time “Death by Skinny Runner” done for time 100 Gas…
