10/21/2021 - Lions Den - Crawl the Line
Warm-O-Rama SSH, Weed Picker, Tumble Weeds. Imperial Walkers, CH squats, CH merkins, sun gods, Michael Phelps The Thang 10-1 squats (everyone’s favorite) Page 1 25 Burpees, 50 Squats, 50 Big…
Pax: Twinkle Toes
10/16/2021 - Woodshed - Accelerated BD
Mozied down to the coupon store and warmed up with some Weed Pickers, Imperial walkers, Merkins and Michael Phelps. Grabbed a coupon and began our BD The thang was an…
06/08/2021 - Flight Deck - Grab Ur Wood & Go
Moseyed to the air plane for warm-o-rama. After welcome & disclaimer 15 SSH IC, 15 WP IC, 15 Copperhead Squats IC, Sun Gods OYO, Michael Phelps OYO. Moseyed back to…
05/01/2021 - WarTowne - Brick Beatdown
It was an awesome day for a BD and the HIMs showed up. PAXs moseyed from flag to turf field with bricks. Warm-o-rama: SSHs (w/ coupon) Copperhead Squats (w/ coupon)…
04/25/2021 - WarTowne - Merkin Mile and Tabata
Four brave souls assailed the soaking environs of Hobgood Park and endured what the malicious QIC had orchestrated for them. The quartet moseyed from the flag to halfway around the…
04/17/2021 - WarTowne - I’ll Take Hobgood Park for 400 please
INTRO: How much do you know about the AO where you regularly post? YHC decided to find out…and test the WarTowne PAX on their knowledge of Hobgood Park. After researching…
04/15/2021 - Apex - So excited for coffee!
I pulled into the parking lot and circled for what seemed like 30 minutes looking forward the flag. Good thing I was early. Never found it, but did find a…
04/13/2021 - Lions Den - A short Bunch Beatdown
Piano Man was in da house as well! Warm-o-Rama: YHC didn’t remember the last time we moseyed around the school in the dark and YHC hates to run. So let’s…
04/10/2021 - 3rd F - half field BD
the BD was on football / soccer field, we performed exercises on 10yd line markers on the… 10yrd we did 10 Merkins in 1.2.3…1 cadence 20yrd we did 20 reverse…
04/01/2021 - Lions Den - Coupon Circuit
Warmorama – Decent mosey down through Liberty parking lot and back up to Liberty bus lot. SSH’s; Imperial Walkers; Mummy Kicks; Weed Pickers; Air Presses; Sun Gods; Copperhead Merkins; Copperhead…