03/25/2021 - Lions Den - Blockage
Warm-O-Rama SSH, did 10 extra in an attempt to get Odd Jobs attitude in check, weed pickers, wind mills, sun gods, Michael Phelps, copperhead sumo squats. The Thang 10-1 Copperhead…
Pax: Twinkle Toes
03/18/2021 - Lions Den - What the Foxtrot?
INTRO: It’s a closely held secret that YHC got his name from his other hobby, ballroom dancing. So was born the idea of a dance school. The first lesson: The…
03/16/2021 - Lions Den - Test Driving new Coupons
Warmo- Mosey, SSH, copperhead merkins, weed pickers (yay!), SSH (again), sun gods, Michael Phelps The Thang: Started with Bodies hit the floor to warm up the shoulders, then on to Tammy…
10/23/2020 - Lions Den - Route 66 — Restrictor Plate Racing
YHC hurting right now trying to work a severe case of Plantar fasciitis. The idea was to get a total body workout that wasnt 0.0 but limited the running. Warm…
10/20/2020 - Lions Den - INVERSION THERAPY
“…Because I was inverted.” Maverick – “Top Gun” YHC planned something special for the PAX today. Coming off the previous month of IronPAX grinders YHC felt it important to…
09/17/2020 - Lions Den - The Den vs. Sally
Warm-o-rama: 1/2 mile jog to get us moving through the tropical storm and warm up our cores, and that was it. The Thang: Our typical flag location was home base.…
08/25/2020 - Lions Den - Iron Pax – Week 0
The 2020 IPC is upon us. YHC took the week 0 Q. Priority 1 – find a 400 meter loop at TLD. Arrived early for some test runs in various…
08/27/2020 - Lions Den - Farmer Fran meets Dora… or Flora….or Diego… Hell, I don’t know
Fairly long mosey, then: Warmorama: SSH’s; Seal Jacks; Imperial Walkers (for Rembrandt); Weed Pickers; Sun Gods/Michael Phelps; Mummy Kicks, then: Hold circle for Roxanne. Play song by The Police. Plank…
08/04/2020 - Lions Den - Back To School – Billy Madison
Warm O Rama Small Mosey. YHC had concerns about being able to complete ambitious BD. SSH X 10 WeedPickers X 10 Copper Head Merkins x 10 Sun Gods OYO Michael…
08/15/2020 - WarTowne - Miracle Mile
YHC records that the PAX brought it this great-Saturday-mornin’ Mosey started from shovel-Flag to da’ turf. From there, YHC kicked off some tune-age and lined up the PAX on the…