07/31/2022 - Chatterbox - The 4 horsepax of the Apocalypse!
It took 4 men to fill the gaping hole left when Dig ‘Em had to bow out from Qing the Box this week. And so, Bagger announced we’d chop the…
Pax: Uncle Dick
07/27/2022 - WoodstockRucks - Sandbag burns
YHC wanted to help my fellow Pax get ready for GTE-31 with a little Ruck PT and of course some rucking. We started off with a warm up of sun…
07/23/2022 - Chatterbox - Let it Fly
Started with a little warm-up and Narco started complaining. Next was 11s, with v-ups, bear crawl, and burpees. Then a round of circuit training around the 1/3 mile loop. Next…
07/18/2022 - - Core mobility and cardio
Another mobility focused beatdown Barbossa showed up for the
07/16/2022 - Chatterbox - Murder Bunnies …again?!
Daisy Pickers, Derricks, Imperial Squat Walkers, Gas Pump. Then the block coupons… Windshield Wipers, Squat Press-Out, Calf-Raise To the field… (with coupon) 5 thrusters, reverse lunge 10 yards. Repeat thrice,…
07/13/2022 - Forge - Discombobulated Music and Tricep Heavy Q
So, I thought I was ready. I had the Q written out on my small whiteboards, apparently too small for most to see. Even though I was the oldest Pax…
07/09/2022 - Chatterbox - Thunderstorm AMRAP
Good work this morning at The Chatterbox. @Trill @Pig Knuckle @grimace @Chubb @Doddy @Drumstick @NesQuik @Chevy @Honeypot @Uncle Dick @Lexi @Scarlett & Pigeon. Mosey around the track, pick up coupons…
07/02/2022 - Chatterbox - Happy 4th of July W/E at the OG BOX
Big showing at the Chatterbox today for the start of this holiday weekend. Like the Chatterbox of the old it was like herding kittens… chaos, chatter, disarray on top of…
06/29/2022 - Clinic - What’s a Bropee?
We did it all backward today. Warm-o-rama run was counter-clockwise, as was the COT count. It bothered some folks. WOR: 5 core principles, SSH, IW, WP, sungods/Michael Phelps (oyo). THANG:…
06/27/2022 - - Splinter City
Warm-a-rama My standard 4: SSH, Toy Soldiers, Weed Pickers, Arm circles We jogged to playground and did 11s, starting with 1 pull-up on foot bridge and then 10 burpees on…