05/06/2023 - Chatterbox - Bikes & Babies
2 lap Indian Run 1 Squirrel-2 Overhead Press w/ coupon. Increase to 2-4, 3-6, etc until at 10-20. 3 pull-ups between each set. 4 Corners on tennis court: Merkins, Squats,…
Pax: Uncle Dick
05/03/2023 - Forge - I have no data
No data no blue Tooth… real thing I tell you…. We had no music until digEm and Narco used some kind of dark magic to get the speaker working. Took…
04/28/2023 - Blacktop - Not an AI Q
Mosey, while waiting on Koi coming in late. Warmup while waiting on Wastewater coming in late. Partner up, Dora 1,2,3 with burpess, merkins, squats. This took a little longer than…
04/15/2023 - Chatterbox - Wheel of MISfortune!
When YHC arrived, I could feel the anticipation pouring out of the PAX! So much so, that we were able to EH Cock-a-Doodle as he was stepping out of his…
04/01/2023 - Chatterbox - 9 Crazy Dudes in the Rain
We all sat in our cars wondering if the other guy was going to get out in the rain and the soon coming thunderstorm. Honeypot got donuts from Rays, I…
04/04/2023 - Stockyard - Physical 100- Quests 1-3
(w Ravenclaw) Mosey to opposite end of parking lot WOR- SSH, Weed pickers, Windmills, Sun Gods Thang- A play of the Physical 100 TV show utilizing sandbags to play to…
04/05/2023 - Forge - Turkish Delight
We started off with a mosey just as NesQuick was coming in on 2 wheels. After the mosey, we circled up for the Warm-O-Rama which entailed a lot of correcting…
03/31/2023 - Clinic - Squats, Stations, & Stairs
Warm-o-rama SSH, weed pickers, imperial walkers, sun gods The Thang Started with thunder squats with overhead press (squat every “thunder” during Imagine Dragons) Cycled through stations and did a lap…
03/22/2023 - Forge - Grumpy Ole Men
Welcome to the respect club…. We had many at the forge this morning and on the reg. Don’t let these ole farts full you; they are some of the toughest…
03/18/2023 - Chatterbox - Chatterbox Amped Sponsored By Coca-Cola and Jack Daniels
Special welcome to Kit Kat, the better Trill/Trickle Started the Warm-o-rama off with some Navy Seal Burpees which were immediately met with jeers as the Pax of the Chatterbox are…