I made a (minimal) attempt at a themed beatdown. Much grumbling ensued — means it must have been a burner. Should have played more Rhianna. Great time as usual at…
Warm-up: ~35 SSH (Cadence: IC) 15 Weed Pickers ~ 2 minutes of Sun Gods; big, small in both directions 25 Squats 10 Burpees OYO The Thang: We started this virgin,…
It was a foggy yet warm morning for my VQ. Being as type A as I am. I arrived at 5 am to set up my board which had been…
Naturally, it was the BBDE (best beat-down ever) and the pax wanted to elect YHC to a place of high honor. But lo and whoa, it should not be so. …
Warm-o-Rama Mosey around the amphitheater and back down to the stage. Circled up for: SSH x 15 IC Weed Pickers x 10 IC Copperhead Squats x 10 IC Michael Phelps…
I set my alarm a bit early this morning to ensure that I was on time and not late or coming in hot. While that may have helped in theory,…
There was a bet, with odds. If UGA won, anyone pulling for TCU would pay up 22 burpees. If TCU won, then anyone pulling for the dawgs would pony up…
To continue the ongoing string of one Q per month Bagger agreed to own the beatdown for Narco in the chilly gloom at Dupree Park. To get things started, we…
+Weasley to the roster warmo: mosey to some 80’s hip hop with the bright lights speaker, weed pickers, sun gods, Phelps, Chumaburpees (ass of SSH with 27 burpees) Thang: bodies…
