02/18/2022 - League - A league backblast? WHAT?????????
Yes you are reading this correctly it is the biannual league backblast! The twist on the game this week was that every time a score was made the thrower…
Pax: Vespa
10/07/2021 - Night Train - 1st and 10
2-2.0s were present, Lego and Lighting The Thang Warmup OYO before beatdown. Mosey down to the day care. 1st PAX started 1st and 10s. Which is mosey to the 1st…
10/03/2021 - Night Train - IP Week 4
Completed the last Iron Pax 2021 workout. Only Cookies N Cream finished all 900 reps in the 52.5 minutes. All had fun and all got stronger. Prayers for Brainfart and…
09/09/2021 - 3rd F - Iron Pax Week 1
Quick warmup Performed IP Week 1 – see photo for all the fun! Cookies and Cream and LambChop were the only two to actually finish, great job! Finished with a…
09/02/2021 - Night Train - IPC 21′
Every year we have Ironpax and every year a ridiculous time will be posted. This is the year that NIGHT TRAIN will be put on the map, as we will…
08/14/2021 - Night Train - Couchfire VQ
My VQ Exercises listed in the pic and each was performed with a coupon. 4 Corners, each exercise performed 4 times each. The burden was the 60 pound sandbag. When…
08/09/2021 - Oz - Mountain Suicides
2.0s Ring Pop and Chicken Fight. Moseyed to the opening of Blanket Creeks Parking Lot to start with some 21’s as a warm up. Got through 3 rounds and Tenderloin…
08/04/2021 - League - It had some name on it… Babe Ruth… Who is she?
Wednesday= Cluster Q, so here’s my version… Standard Ultimate Rules. Put a LAX goal 5 yards behind the back line of the endzone. Throw it in you get 2 points.…
07/12/2021 - Apex - Suicide Squad
Tin Foil was also present, but he is not able to be selected for some reason. SSH 21’s to warm up. Took 4 rounds and still did not get it…
06/24/2021 - Night Train - 1000? Reps Before Bed
Warmup: Mosey to upper parking lot, standard warmup exercises like SSH, Windmill, Sun Gods, etc. The Thang: Mosey down to the school parking lot for some 1000 Reps Before Bed.…