06/30/2021 - Colosseum - 1000 Before Breakfast
Mosey to behind the Warehouse SSH, Weed Picker, Sun Gods, Michael Phelps-warm up 20 rounds of 5 Merkins, 10 Dips, 15 Monkey Humpers, 20 LBCs Every 5th round, run around…
Pax: Vespa
06/29/2021 - Flying J - Hot Wheels
Ran to Hot Wheels in Cobb County and
06/15/2021 - Flying V - DTW – 4 Corner Hill Repeats
Great work by the 12 who Smoked DTW in the Gloom on this day. The Thang: Startex Canyons to Right on 92 to Right on Noonday Creek trail to Right…
01/25/2021 - Oz - o
Today was all ARMs!! Mosey around the back side of the church to the area with the chairs and tables. Z93 led the one warmup, copperhead merkin while YHC set…
12/21/2020 - Apex - Officially A Senior (65 is the Number)
Missing name in library “Ninjago” Warmorama: 65 count pulsing lunges 65 count merkins 60 count Sun Gods with 5 Michael Phelps. Mosey to wall for dips and squats on Q’s…
12/18/2020 - Blacktop - Candy Can Dips
Intro: YHC wanted to hit 3 goals with this Q. 1. Go for a 0.0 to not tax anyone on the DL. 2. Get in some Dips. 3. Not do…
12/11/2020 - Blacktop - 12 Days of Christmas
Intro: The best way to spread Christmas cheer, is singing load for all the hear! 7 brave souls attempted to do the unthinkable and complete the 12 Days of Christmas…
12/04/2020 - Blacktop - Prison Beatdown
YHC threatened the PAX the night before with a promise to vent some anger in the beatdown this morning and 14 brave souls (Jack Bauer moseyed over for a few…
11/24/2020 - Flying V - What’s That Smell
Down Dobbs to Rubes Creek…. was a nice down hill flowy route til the shat smell from water treatment plant on rubes hits you in the face; all warmed-up and…
11/02/2020 - Oz - War and The Best Warm-o-Rama ever!
Warm-o-Rama SSH during Alien Ant Farm’s version of Smooth Criminal. Burpee at Annie. Use this whenever you want to shut mumblechatter DOWN! Also may, or may-not have started a mutany…