11/13/2020 - Blacktop - Burpees and Bernie!
Warmarama SSHs, Imperial Walkers, Weed Pickers, Wind Mills, Michael Phelps, Sun Gods, Mosey over to Mount KillaMyLunga The Thang Burp Back Mountain – Partner UP! P1 5x’s uphill backwards (Bernie…
Pax: Vespa
10/12/2020 - Oz - Half a K.I.S.S.
Intro – Started to plan an elaborate multifaceted BD but then thought just Keep It Simple Stupid. Warmarama – SSHs, WeedPickers, Imperial Walkers, Sun Gods The Thang Had the PAX…
10/06/2020 - League - COVID DISC – Share is Caring
Standard ultimate frisbee with the twist that no Pax can score a Touchdown twice until everyone on their team has scored. We had 4, 7 man teams. Swapped Team 1…
10/03/2020 - Ruck - Ruck on Race
When the idea of the Race on Ruck first came into existence, it was a response to nation-wide protests amidst a global pandemic. I was hearing a lot on many…
09/15/2020 - Flying V - Chicken Foot
It was a cool, crisp morning, with breeze that was just right to get in a 45 minute run in the gloom. We started at Canyons Burgers and headed north…
09/14/2020 - Oz - Ring Around the Rosie
5 Weed Pickers, OYO Michael Phelps, and some Quad stretches to warm up Went over the rock pile by the fire pit to grab some coupons. Moseyed around the backside…
08/31/2020 - Oz - Mt Timber
Named the dreaded hill we run 1/4 mile to most Mondays Mt. Timber (because it is on Timber Trace). It is 175 yard 6% grade incline. Showtime stepped into an…
08/23/2020 - Oz - Back to School
YHC homeschools his kids so this past week was their first day of school, so YHC lead the PAX from K to 12 again. Mosey to behind the church. 5…
08/17/2020 - Oz - The Copper
Warmup 15-SSH 13-Weed Pickers OYO-Michael Phelps The Cooper- 10 Burpees, 10 Squats, 10 Merkins followed by a .25 mile run. 9 Burpees, 9 Squats, 9 Merkins followed by a…
08/11/2020 - Flying V - Birthday Run
YHC’s birthday was today!! Route was to begin at Canyons, run down Arnold Mill towards Neese Rd, turn right at the first rd, Park Place, follow all the way back…