08/10/2020 - Oz - A Repeat of Bernie Sanders and Blackjacks
Mosey up to the Hill at Cherokee Falls. Backwards up the hill, 20 Merkins at top, run forward to bottom of the hill, 1 BBS 19 Merkins, 2 BBS and…
Pax: Vespa
08/07/2020 - Blacktop - Now I Know My ABC’s
Focused on our Alphabets today!! Moseyed from flag to coupon pick up parking lot. Grabbed a medium sized coupon.. 15 SSH, 5 slow Weed Pickers, OYO Michael Phelps Mosey back…
08/03/2020 - Apex - ABsolutely ABysmal
Nothing but ABS today!! All exercises are 25 reps, 4 count unless otherwise stated. Warm-Up Mosey over to the other side of the parking lot. 11 SSH, 5 Weed Pickers,…
07/28/2020 - Flying V - Pass The Flag
Coming in hot. classic Lawdog move run this way then that way…… no one got lost. 3 – bike riders, rode I-75 to Atlanta and back 2 – ruckers ,…
07/27/2020 - Oz - The ladder of Doom
It was all a dream, I used to read Wordup! magazine… warm-up -short mosey followed up with side straddle hop IC, weed picker IC, flamingo then moseyed some more decided…
07/24/2020 - Flying V - 5K and then some
The Thang: It was decided to move the monthly-5K to The Flying V in hopes of more participation but that didn’t work out as planned but very thankful for the…
07/16/2020 - Other - Night Train – Amber Alert VQ
Intro/Disclaimer – brief, no FNGs Warmup – Mosey from train depot to fire station parking lot. 10 SSH, 10 Weed Pickers, 10 Copperhead Squats, Sun Gods. The Thang – Mosey…
07/03/2020 - Blacktop - Run this way, Run DMC’s
Warm-o-Rama Short mosey, 20 SSH, 10 Weedpickers, 10 Copperhead Squats, Phelps OYO The Thang YHC had MY ADIDAS laced up for some Run DMC’s. Run this way 25 dips, 25…
06/30/2020 - Flying V - Looks like a lawn mower
south on main street take a right on Dupree over the bridge right on Stone Bridge Parkway. Follow Stonebridge Parkway all the way to town lake parkway. Left on town…
06/29/2020 - Oz - The One With The Playlist
THE ONE WITH THE PLAYLIST Warm-o-Rama Mosey 10x Weed Pickers 10x SSH Mosey 10x Tumble Weeds Michael Phelps OYO Sun Gods F/R OYO Mosey The Thang Drop the…