06/25/2020 - Black Ops - 1500 After Dinner
Did a 4 mile pre-run with Amber Alert and Chubb. 1500 reps After Dinner. Moseyed around the train depot to the Chiro office. 30 Round each of 5 Box Jumps,…
Pax: Vespa
06/23/2020 - Oz - Hill Sprints
Mosey .5 miles to the hill we have been at the past 3 weeks. 6 PAX were split into two groups and member from each group were chosen each round…
06/16/2020 - Oz - Death By Bear Crawl
We enjoyed the hill so much last week that we decided to do it again. Mosey .5 mile to the hill. Partner Routine: Bridge Over Nest. Partner 1 would begin…
06/12/2020 - Blacktop - F3 Fight Gone Bad
Warm-O-Rama: It was described as the longest Warm-up in F3 history SSH, High Knees, Butt Kicks, Weed Pickers, Tumble Weeds, Michael Phelps, Sun Gods Indian run up through the Costco…
06/10/2020 - League - Vespa Always Plays Football at the League
Started off the first two series with flags, but switched to two hand touch after those two series. Not a really competitive game, as the good guys smashed the losers…
06/08/2020 - Oz - Hill-o-Death
YHC had two weird dreams last night: one about Bernie Sanders and one about a Carnival cruise (where YHC plays Blackjack). After waking up, YHC took to the Exicon to…
06/05/2020 - Blacktop - Beach muscles only
TGIF. Doddy might do ’em, but he will never, ever vote for bear crawls or burpees on a Friday. No sir. Not now. Not ever. Cardio and core. Cardio and…
06/02/2020 - Flying V - Run Thataway or thisaway
Trill: “LawDog will you please Q the Flyin V. I need to inspire the Pax to post and you are the best man for the Job.” YHC “Maybe, I was…
06/01/2020 - Oz - Obstacle Course
Following the small loop around the church. Lunge 50 yards with a coupon-Mosey to next station 20 Decline Merkins on Fire Pit Bench-Mosey to the next station 15 Burpees-Mosey to…