06/28/2021 - Colosseum - Community Q
Our scheduled Q was a late scratch – so everyone at the Colosseum was a leader today. YHC moseyed us around the parking lot, led a quick warmup, and then…
Pax: Viceroy
06/17/2021 - Vineyard - Farewell Q
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…
05/26/2021 - Colosseum - Dora workout with stairs
We did a partner assisted dora workout which consisted of five exercies. 100 Merkins 150 LBC’s 200 Over Head Presses 250 Squats 300 two count flutter…
05/27/2021 - Apex - Whole Body Workout
Mosey to warmorama: 10 Burpees 20 SSH 10 Weed Pickers Sun Gods May Merkin / Core series: 20 Merkins ( Elbows to ribs, 4 count) 20 Flutter Kicks (4 count)…
05/24/2021 - Colosseum - Bacon and Kegs…
Sometimes you put together two things that are good on their own and you get a Reese’s cup. But sometimes you get Bacon & Kegs (a red ale made with…
05/20/2021 - Apex - Humpers and Mercins
Warmorama… Mosey to elementary school off Eagle Dr. and did some SSHs, Windmills, Sun Gods, Michael Phelps. The Thang… We then moseyed down the hill do the sidewalk off Eagle…
05/03/2021 - Colosseum - Let the cards decide
Warmup – We did side straddle hops, imperial walkers, weedpickers, shoulder stretch, and sun gods. The workout – Today’s workout was all about the cards. We had the F3 workout…
04/21/2021 - Colosseum - “We don’t run much at this AO…”
As YHC walked up to the pre-BD mumblechatter, I overheard Doughboy (a Colosseum regular) telling Duggar (a Colosseum first-timer) “Don’t worry, we don’t do too much running here.” All of…
04/15/2021 - Apex - So excited for coffee!
I pulled into the parking lot and circled for what seemed like 30 minutes looking forward the flag. Good thing I was early. Never found it, but did find a…
04/14/2021 - Colosseum - Warmorama for Snot Rocket
Warmed up with: SSH Imperial walker Weed picker Windmill Phelps The thang 20 of each exercise in a fast cadence: Dips Imperial walker Merkins Squats LBCs Pulsing lunge Leg raises …