03/15/2022 - Flight Deck - Return of the Flyover
Warm o Rama – SSH, Imperial Walkers, Michael Phelps, Air Squared, Sun gods, Peter parkers, calf stretch, merkins. YHC was happy to be around such mumblechatter again! The Thang: Sprint…
Pax: Village people
10/13/2021 - Clinic - The Return of Village People
Village People was in town for one show only. If you missed it, it may be a while before you get the chance again. There were Bear Crawls, Crab Walks…
10/14/2021 - Vineyard - Meatloaf
As we started our mosey from the flag, Jackalope asked the pax next to him, what his name was and the pax said “take a guess.” “The hint is a…
05/28/2021 - Flight Deck - Twilight BDQ
The Thang Four Corners with a coupon We lunged 2 parts of the square and side squated the other two. Everytime we made it back to the 1st corner we…
06/17/2021 - Vineyard - Farewell Q
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…
06/14/2021 - Vineyard - 11s and Hills at the Vineyard
Mosey up to the small hill in front of the high school, circle up for SSH, copper head squats, copper head merkins, sun gods, michael phelps. 11s – merkins at…
06/11/2021 - Flight Deck - The Sheldon Cooper
Warm-O-Rama SSH, weed pickers, copperhead squats, Michael Phelp OYO The Thang The Shelton Cooper: run a 1/4ish mile loop then do 10 burpees, 10 squats, 10 merkins, and 10 BB…
06/10/2021 - Vineyard - Day 7
Grab a cinder block complete: meatloaf manicure 10 man makers 20 overpress 30 swing 40 squat 50 inline merkins 4 laps 3 laps 2 laps 1
06/08/2021 - Flight Deck - Grab Ur Wood & Go
Moseyed to the air plane for warm-o-rama. After welcome & disclaimer 15 SSH IC, 15 WP IC, 15 Copperhead Squats IC, Sun Gods OYO, Michael Phelps OYO. Moseyed back to…
06/05/2021 - WoodstockRucks - Day 2 of 7
12 – revers lunges 10 – step over burpees 6 – ruck V ups 10