06/04/2021 - Clinic - Another Year
3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…
Pax: Village people
06/03/2021 - Vineyard - Race Against The Clock
First addition of Nesquick’s Amped up Vineyard….. pain, gain and sweat bought to you by Trill, swift beats bought you by the Lizard. Warm-o-ramo short and sweet needed all the…
05/31/2021 - Murph City - Memorial Day Murph
Today we honored those that paid the ultimate price for our freedom by doing the Murph. I hope we all took a moment to day to reflect on the freedom…
05/27/2021 - Vineyard - Platelets
After donating platelets the night before, I was told no exercising for 24 hours. With the low Thursday numbers at the Vineyard and some “encouragement” from Grylls, I gave it…
05/25/2021 - Flight Deck - Glory Days
Warmup (5:30, 5 min) Side straddle hop x 7 Weed picker x 10 Deep squat hold x 15 seconds Sun gods Michael Phelps The Thang (5:35, 25 min) Two stations,…
05/20/2021 - Lions Den - Let’s Do Some Running Next Time
Rocket Man was also there, but is not in the system yet. Warm-O-Rama Mosey around the parking lot. 1o or 11 of each exercise, depended on whether YHC remembered to…
05/17/2021 - Vineyard - Long, very long, suicides
May Merkin challenge inspired this BD. Warm-O-Rama – Mosey over to street leading into Route 66. SSH’S, Weed Pickers, Sun gods, flamingo’s, 10 merkins. Trill joined us just in time…
05/15/2021 - WoodstockRucks - Coupon Ruck patch
The 4:59:45 discussion: 8-bit: Its almost 5am. Let’s ruck up! Grab your coupons. I brought a 40lb goruck sandbag Mouth: Coupons? What coupons? Macintosh: I brought a sandbag. A 5.11…
05/12/2021 - Clinic - Wet & Weird Wednesday
Nine brave souls showed up in the wet weather. Warm-O-Rama Mosey to the top parking lot. We had to get completely wet right off the bat so we started with…
04/19/2021 - Vineyard - Try Your Luck
Warm-o-Rama Mosey up and around to the front of the school for some SSH, weed pickers, and sun-gods The Thang YHC has a great object that has become known…