03/29/2021 - Vineyard - Pain and Miles
Warm-O-Rama SSH, Weedpicker, SunGods OYO The Thang: Partner up but each Pax completes the specified number of reps for each exercise while partner runs 400 m then switch. 25 Burpees…
Pax: Village people
03/22/2021 - Cheetah - Super 21, catch me if you can edition
Today at the Cheetah we did a Super 21, catch me if you can edition. Warm-o-rama Mosey around the HSE parking lot SSH Imperial Walkers Weed Picker Phelps Main thang…
03/16/2021 - Flight Deck - Dirty Dozen
Rubberneck had the Q but was feeling a little under the weather, but like a true HIM, he sent his workout to YHC to lead the PAX. Simple but effective…
03/03/2021 - Pineapple Express - Geeks Milkshake Brings All the PAX to the Pineapple
Wish I could put into words the awesomeness that was the Pineapple this morning. I think I’ll just leave it at “you had to be there”. Welcome to all the…
03/02/2021 - Flight Deck - Double Flyover! What does it mean?!?!?!
Warm-o-Rama: SSH, Toy Soldiers, WP’s The Thang: Partnered Tabata Stations (Add the exercise in parenthesis if team of 3) Banded Merkins Ruck curl (SSH) Ruck Flutters Ball hammers (Mountain Climbers)…
02/25/2021 - Apex - F3 Decathlon – Apex
0530 Startex 400m Sprint was the run to the field 3 PAX Completed this iteration Rubberneck Village People Brad Pitt Excellent work men! I look forward to many more iterations…
02/24/2021 - Kodiak - First Annual Kodiak Games 2021
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
02/22/2021 - Clinic - We did 10
We did 10 of everything except SSH and there was 50 of them. Indian Run to Chattahoochee Tech Warm-o-rama consisted of SSH, Michael Phelps, Imperial Walker, Woodpicker, Windmill, Copperhead Squats…
02/21/2021 - Chatterbox - Daddy Daycare at the Chatterbox
It was good to see four 2.0s join us this morning. Jackalope had Mario in attendance and Neon brought Freon and Big Poppi out in the fridgid temps for some…
02/17/2021 - Clinic - HIIT Hundreds Part 1 (Rounds 1-5)
Icy Hot VQ Started off very Icy indeed, somewhere between 23-25 degrees, though thankfully dry. Warm-o-Rama: Moseyed up to the top parking lot, circled up for the warm-up… Straddle Hops…