01/25/2021 - Colosseum - Hill Seekers
Yesterday after a morning of volleyball and a double cheeseburger and fries from Five Guys I took a run to explore the Colosseum. Between exploring the vast property of FBC…
Pax: Village people
01/22/2021 - Clinic - Biceps, Triceps, and Shoulders…oh, and Traps!
Warm-a-Rama: Indian run to chatt tech, circle up, sun gods, enough warming up, let’s get to it. The Thang: Grab a coupon, do AMRAP curls for 1 minute. Count reps.…
01/20/2021 - Forge - Game of War
Warm-o-Rama Walking lunges, SSH, Weedpickers, Imperial Walkers, Sun Gods OYO, Michael Phelps OYO, Merkins Grab your bell and get ready for war! Two Teams one goal, make the other team…
01/19/2021 - Flight Deck - Elementary to Varsity in 45 minutes
Four Corners – Belly Wompers – Presser Free
01/18/2021 - Clinic - Nest Building 101
Male penguins compete for mates by building nests out of rocks. The biggest and best nest will attract the most mates. This morning, the Pax took this lesson to heart!…
01/14/2021 - Vineyard - 20’s
5 men came out for a chilly BD. Quick mosey to the front of the football field for some SSH, weed pickers, imperial walkers and sun gods. The workout was…
01/15/2021 - Clinic - Feel the Burn BABAY
Warm-O-Rama: Mossy around the fountain to the parking lot in front of parks & rec, 20 SSH, 10 in cadence slow merkins, 8 weedpickers The Thang: Mossy to top…
01/13/2021 - Clinic - Bermuda Triangle
We began the morning with good old fashion Indian run to Chat Tech. There we did the Warm-O-Rama. Warm-O-Rama Side Straddle Hops, The Windmill, The Washing Machine (Hold your hands…
01/09/2021 - WarTowne - Mosey, Merkins, Music
Warm o Rama Burpees Pickers Burpees Burpees The 200 25 Merkins. Take a loop around the amphitheater. Rinse and repeat 8 times. Route 66 on the…
01/11/2021 - Clinic - Mixed Bag of Madness
Trailmix VQ’d on a gloomy and chilly Monday. Not nearly as much mumblechatter as expected — either a tough BD or because GutCheck was out. Foosball and Catalina lapped in…