03/01/2021 - Hurt Locker - Case of the Mondays
It was a typical rainy Monday morning and YHC was half expecting it to be just me and Super Dave. But once Bloodhound declared it perfect weather for a beatdown…
Pax: Visor
02/27/2021 - Hurt Locker - Muffins for Everyone!
Now that we all know how Rest Stop feels about muffins, wanted to make sure that everyone got a muffin this week…but wait there’s enough for everyone to have 2!…
01/28/2021 - Safari - Kroger Trip
Warm-Up Run to the Kroger parking lot and circle up for some IC SSH, Weed Pickers, & Imperial Walkers The Thang The premise was pretty simple. Run to the end…
01/11/2021 - Hurt Locker - WALL-E’s wall of fun
Intro: YHC was voluntold as there were no Q’s for this Monday. I joke, I was happy to give back and lead even though I didn’t know what I was…
01/07/2021 - Safari - Cinder Block and Supercharged Coffee
Intro: YHC covered for Duggar. He’s been under the weather for a week. Super Dave, yes I am referring to myself in the 3rd person, came in with cinder blocks,…
12/02/2020 - Kodiak - Legends of the Winter
YHC was a bit concerned at 5:20 when he was the only car in the parking. But the cold didn’t keep the Kodiak PAX away as the trucks came rolling…
11/18/2020 - Safari - Zamperini Blocks
It was a near freezing morning at Safari. But that didn’t stop 9 PAX from showing up and getting to work. @Hopper showed up a little early to assist staging…
11/15/2020 - Crossroads - Lots of legs
Warmarama: -mosey -ssh -weedpickers -tumbleweeds -hurdler stretches -sun gods -michael phelps The Thang: -Indian run around the campus with a 40lb sandbag -In front of the school, completed 4…
11/12/2020 - Safari - Choose wisely
With no hurricanes in sight, a slightly disappointed group of PAX set out on a longish mosey. We started the warmup with some hillbillies where YHC struggled to find his…
11/05/2020 - Apex - Busses and War
Warm-up: Run around for a little while then circle up for some IC exercises The Thang: We started off with the bus lanes doing the parking number of merkins…