11/06/2020 - Crossroads - F3 Election
Intro: The original goal of all Crossroads beatdowns was to hit 2 miles, have music and a theme. Checked off two of those boxes today and came pretty dang close…
Pax: Visor
10/20/2020 - Safari - All Together Now!
A beatdown with a little bit of everything and whole lot of suck! The Warmup Mosey around the whole parking lot and circle up back near the flag. Then: Hill…
10/14/2020 - MorningWood - You Ever Seen a Christmas Tree Running Down the Road?
We ran the Grandmar Loop and got to show off our new NoxGear vest! If you are ever around Woodmont on a Wednesday morning, be sure to watch of out…
10/09/2020 - Crossroads - Your It
Used the jenga blocks of doom. Two people were the taggers. They pulled a jenga block. The block had a workout on it. If the others were tagged they were…
10/08/2020 - Safari - Block Party
Warm-up: We ran a lap to get the blood flowing then circle up for IC Windmills, Hill Billies, and OYO Sun Gods & Phelps The Thang: Partner up with your…
10/05/2020 - Hurt Locker - Class of 2020
INTRO: With a little chill in the air, it was time to start the week off right! WARM-O-RAMA: We did a long mosey to pick up Duggar, we ran out…
09/18/2020 - Crossroads - Climb the Mountain
No disrespect to the 3rd F breakfast crew, but Crossroads meets at Avery on Fridays at 5:30 and thinking of those guys that wouldn’t have had the opportunity to post…
09/17/2020 - Safari - Safarian’ In The Rain
Warm o Rama: Hurricane Sally made her way inland and was dumping buckets. But have no fear, seven HIMs arrived in a floatilla ready, willing, and able to embrace the…
09/09/2020 - MorningWood - Duggar is a Runner?????
What??? You have not heard? Duggar, the one and only pajama wearing beatdown man has committed running a half marathon in the Spring at a 1o min mile pace to…
09/03/2020 - Safari - Crazy Eights
Crazy Eights – 9/3/2020 Warm-O-Rama mosey then SSH, windmills, good mornings, MPs The first Thang: using the bus stop lanes we started at one and went to eight doing merkin…