04/29/2020 - Apex - Disc Don’t Lie
YHC has been thinking about turning numbers on the parking lot into a beatdown for a couple months. Warm-o-rama: SSH, Weedpickers, Imperial Walkers The Thang: Rep: add first two numbers…
Pax: Waffle Cone
04/27/2020 - Apex - Brad Pitt Make It Up (on the fly)
Brad Pitt will you queue today? OKAY let’s mosey. Warmarama – SSH, Weed Pickers, Imperial Walkers, Sun Gods. Mosey!!! The thing- in cadence; 15 dips, 20 step up knee raises…
04/25/2020 - Other - Quarantine Star Course 20K
Appropriately spaced. Checkpoint based. Socially distanced ruck til the wheels fell off. Now with a stop for
04/24/2020 - Clinic - we ran
3 ran. 3 rucked. The restrooms are unlocked. That’s good
04/22/2020 - Apex - B2B
Pitchfork’s Back To Basics WOD .5 mile run rather than 5 minute 20 Merkins 20 Squats 20 Flutter Kicks 20 Carolina Dry Docks 20 LBC’s Wash, Rinse,
04/23/2020 - Apex - No Chance-llor
Quick Warm-o-Rama THE THANG Station 1: Coupon Station (have 1 coupon per PAX) • Coupon Curls • Coupon Tri Extension • Coupon Overhead Press 100m run to Station 2 Station…
04/02/2020 - Apex - Two Station Shoulder Suck
Intro: YHC has Q’d The League (the best AO) multiple times but Exile kept saying it “didn’t count” and “wasn’t a real workout” so I decided to pull one together…
03/30/2020 - Apex - F3 Name Alphabet
Intro: I wanted to create a way to show appreciation for the QIC that named each PAX, so I utilized the Alphabet Board. Warm-o-Rama: Mosey, SSH, Weed Picker, Sun God,…
03/28/2020 - Apex - Scamper WOD with the ????????
Warm-o-Rama: Mosey, SSH’s, WP’s, IW’s, Sun God’s & Michael Phelps The Thang: 25 burpees 400m run 50 Merkins 400m run 100 Squats 400m run 200 Side Straddle Hops 400m run…
03/24/2020 - Black Ops - Run + EMOM + Run | ????️????????????
Intro: Second day of shield lock beatdowns. Brand new location with that F3 workout burn you’ve come to know and love. Warm-o-Rama: Stretch The Thang: Run a mile Every Minute…