10/26/2020 - Apex - Ring of Fire – Southern Style
PACs moseyed from flag to workout location. Q carried weighted ball supplied by @Koi. Q was already gassed on arrival. Warm-o-Rama SSHs, hillbillies, weedpickers, Michael Phelps Ring of fire with…
Pax: Waffle Cone
10/22/2020 - Apex - The Starfish
WOR SSHs, weedpickers, imperial walkers, merkins, sun gods, michael phelps. The Thang Broke the PAX up into 5 groups of 4 men each. The groups started at the flag (thank…
10/15/2020 - Apex - Bro-ga
Mosey to the grass field between the HS/MS. Warm-up SSH’s Imperial Walkers Weed Pickers Copperhead Squats Michael Phelps/Sun Gods – Inserted pop quiz of F3 core principles and mission. If…
10/09/2020 - Blacktop - Ode to Smurfette
Warm-o-rama Quick mosey to the side lot. SSH, Windmills, Merkins, and Michael Phelps. Grab a coupon and mosey to Mount-Killa-My-Lunga The Thang This is a ode to an old beat-down…
10/12/2020 - Wicked Witch - Hombre Q at the Witch, LawDog Style
YHC signed up to Q a few weeks ago in an effort to Q a little more, unbeknownst to me the day was a school holiday because for some reason…
08/03/2020 - Apex - We’re back to school
Q School at the Apex The THANG Lots rotating leading exercises and counts. NAKED MAN MOLESKIN: Koi will keep bringing FNG’s, but no Q????? What’s the deal,
09/23/2020 - Apex - The Apex- Chasing Hendricks
Warm-o-rama: Started with a Mosey to nowhere in particular…… Side Straddle Hops, Slow Weed Pickers, Imperial Walkers (PRO TIP: Don’t do these if you don’t know how to count the…
09/21/2020 - Oz - WOD of Oz
Intro: YHC had been planning to get back to post at the Oz and when the Q was open saw a good time to do that. (Did not plan for…
09/16/2020 - Apex - Let’s get wet
When in the Course of human events, it becomes necessary for YHC to develop a Q that is connected to the weather, and to assume among the powers of the…
09/15/2020 - Flying V - Chicken Foot
It was a cool, crisp morning, with breeze that was just right to get in a 45 minute run in the gloom. We started at Canyons Burgers and headed north…