09/29/2022 - Radio Silence - “P-BODY”
Today was the last day of my 6 day birthday Q week, so i decided we should go out with a bang. We started off with a mozzy down to…
Today was the last day of my 6 day birthday Q week, so i decided we should go out with a bang. We started off with a mozzy down to…
Today was the 4th day of my 6-day birthday Q week, and this one was my actual birthday. We started of with a mozzy over to the playground were we…
Today was the 2nd day of my 6 Q birthday week, so, I decided we should party! We Started off with a mozzy into the ballpark gate and stoped near…
What? You didn’t watch the YouTube video? How dare you! Here. I’ll fix that for you: IRON PAX WEEK
We started off with a mozzy around the side of the school, down the hill in the back, and stopped next to the bleachers. Here is where we had our-…
Unfortunately, Slow Burn wasn’t able to make it — missed ya, Buddy — so YHC stepped in for this week’s BD — Week 2 of the Iron PAX Challenge. Started…
Started by walking past the playground to the basketball court. Here we did our- WOR 5 Weed Pickers 6 Imperial Walkers 20 Knee Tap The Thang: Everyone took off…
Short mosey as YHC and several others- mansplain, the count, P-body, did 2+ miles as a STANDARD @ 8:20 per mile pace, prior to set up for the BD. Warm…
Started with a mozzy over to the middle of the starting parking lot. Here we did our- WOR 20 SSHs 10 Imperial Walkers 5 Weed Pickers 20 Knee Tap…
Week Zero Iron Pax Challenge This is a cool thing, F3 PAX across the country take up this challenge and do this same routine the first week of September. Next…