08/02/2022 - Roundabout - Run the Roundabout!
First Tuesday of the month means it’s Murph day! Completed as much of a Murph as possible. Picked out 4 half-mile, out and backs to run utilizing the different exits…
Pax: Walk Off
07/28/2022 - Radio Silence - Flippin’ Sticks
July 28, 2022 Radio Silence – Paper Jam’s 1 year F3 Anniversary Q: Paper Jam PAX: Sooorie, Slum Lord, Chubbs and PianoMan, P-Body, CP, Hustler, Woody, Walk Off, The Count,…
07/22/2022 - Armory - Lucky/Sucky 22
Besides being the current day of the month, 22 is a special number in my family, for several reasons, including my wife’s basketball number when she was growing up and…
07/21/2022 - Radio Silence - Centipede
Today was the 1 year anniversary of me and Nano doing F3. Oh and I guess the anniversary of Radio Scilence aswell, though that is still under dispute. For our…
07/15/2022 - Armory - Armory 1 Year
We made a grand tour around The Armory and recounted BDs of the past year. 1st – We relived Slow Burns awful 285 workout where we did burpees and merkins…
07/16/2022 - Woodshed - Space Invaders!!!!!!
Space Invaders!!!!! Mosey to the turf field for warmorama. Thang 6 cones placed on the goal line. 6 cones placed on the 50yd directly across from the cones on the…
07/01/2022 - Armory - Keep moving, moving, moving
warm-o-rama Started with a mosey around Cherokee HS. We stopped every 2 mins with following exercies. SSH, Imperial walker, weed pickers, sun gods and michael phelps. Back to startex to…
06/30/2022 - Radio Silence - Feels like 200 yds
Warm-a-rama PAX did some hillbillies, copperhead squats, arm circles (Sun Gods), and Michael Phelps. The Thang Modified version of the Decathlon. PAX did the following 100 merkins, sprinted the field…
04/30/2022 - WarTowne - It’s NEVER too late to submit your Back Blast
A run to the Football field Warm O Rama 20 SSH IC 10 Copper Head Merkins IC 10 Copper Head Squats IC 10 Imperial Walkers IC 5 Weed Pickers…
06/18/2022 - The Ronin (Closed) - Mixed Bag at the Ronin
Warm-up: Run to the far side of the Big loop then circle up for a few IC exercises The Thang: Partner up for a little extended DORA of 150…